.
1:10:43
.
65/369/1,000
.
I pushed a little bit harder with this walk as my legs felt better. No pain in my hamstrings or shins or ankles. It was a good walk with a lot more humidity...something that will be the norm, I guess, until winter again!
.
Friday, May 9, 2008
Thursday, May 8, 2008
Yesterday's walk...
.
1:15:46
.
64/364/1,000
.
Slow again but picked up a little from the day before. I can't explain why I have these days but they are real. I hope I will be moving a bit quicker for the next few walks. It really gets me down when I can't perform at my peak all the time. Yes, menopause symptoms are a big part of it but I was hoping that being more active would kep me at a better frame of mind...it isn't.
.
1:15:46
.
64/364/1,000
.
Slow again but picked up a little from the day before. I can't explain why I have these days but they are real. I hope I will be moving a bit quicker for the next few walks. It really gets me down when I can't perform at my peak all the time. Yes, menopause symptoms are a big part of it but I was hoping that being more active would kep me at a better frame of mind...it isn't.
.
Tuesday, May 6, 2008
Slow going today...
.
1:28:34
.
63/359/1,000
.
Yes, time was slow but I was walking with Kent and he can't walk as fast as I can. I would have had a slower time, anyway. It was 89 degrees when we went out. I think this summer will be harder for me than I anticipated.
.
1:28:34
.
63/359/1,000
.
Yes, time was slow but I was walking with Kent and he can't walk as fast as I can. I would have had a slower time, anyway. It was 89 degrees when we went out. I think this summer will be harder for me than I anticipated.
.
Saturday, May 3, 2008
Friday, May 2, 2008
Monday, April 28, 2008
Against the Wind...
.
- Bob Seger
.
Weight - 156.5 lbs.
.
FBS - 114
.
1:12:09
.
60/344/1,000
.
On the first half of the walk, my hair kept getting in my face and that only means one thing,...
.
...on the way back, I will be against the wind and no hair in my face. I plugged along like a trooper and did a good time with 84 degrees temps! My legs are feeling it tonight...no pain, no gain!!! My muscles will be thanking me.
.
- Bob Seger
.
Weight - 156.5 lbs.
.
FBS - 114
.
1:12:09
.
60/344/1,000
.
On the first half of the walk, my hair kept getting in my face and that only means one thing,...
.
...on the way back, I will be against the wind and no hair in my face. I plugged along like a trooper and did a good time with 84 degrees temps! My legs are feeling it tonight...no pain, no gain!!! My muscles will be thanking me.
.
Sunday, April 27, 2008
How Karen Got Her Groove Back...
.
1:11:36
.
59/339/1,000
.
85 degrees when I began my walk today at 6:20 pm!!! Now, it is 78 at 7:48 pm. It was a good walk...steady, even pace. As I was reflecting about the last several months, I came to realize that I have come a damn long way. I feel the best I have ever felt...body, mind and soul. It reflects the quote by Gandhi that was my first rubber stamp I bought from Close To My Heart back in 1999. It was a quote that I looked at, admired and said, I hope to get there someday...
.
.
I'm there now! I'm in my groove!!!
1:11:36
.
59/339/1,000
.
85 degrees when I began my walk today at 6:20 pm!!! Now, it is 78 at 7:48 pm. It was a good walk...steady, even pace. As I was reflecting about the last several months, I came to realize that I have come a damn long way. I feel the best I have ever felt...body, mind and soul. It reflects the quote by Gandhi that was my first rubber stamp I bought from Close To My Heart back in 1999. It was a quote that I looked at, admired and said, I hope to get there someday...
.
.I'm there now! I'm in my groove!!!
.
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