.
57:47
.
1,449.2
.
Ran in the rain on Friday. Calves really sore. I have to keep running. Maybe PF will help. I am stretching daily, too...maybe need a twice a day regimen?
.
Saturday, December 19, 2009
Wednesday, December 16, 2009
Every other day this week will be better...shouldn't get back too abruptly...the knees are talking...
.
55:38
.
1,444.2
.
Quick...simple...
.
55:38
.
1,444.2
.
Quick...simple...
.
Monday, December 14, 2009
Back on track...
.
55:48
.
1,439.2
.
My first run after the half marathon. Not bad. I didn't have in mind to go fast just a nice steady run. The plan is to do 5 miles each day during the week. Sat. off and we'll see about Sunday. Next week will be determinied in the days ahead. I was really low mood-wise the last few days. I can't not run more than 3-4 days and if I go longer, I pay dearly....not good!
.
55:48
.
1,439.2
.
My first run after the half marathon. Not bad. I didn't have in mind to go fast just a nice steady run. The plan is to do 5 miles each day during the week. Sat. off and we'll see about Sunday. Next week will be determinied in the days ahead. I was really low mood-wise the last few days. I can't not run more than 3-4 days and if I go longer, I pay dearly....not good!
.
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