Wednesday's long one...

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1:44:37
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77/435/1,000
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KJ and I ventured out into the world of pre-summer fun yesterday as we jogged for 2 miles to the south on Lockwood Blvd then walked my pace for the 5 miles to the north part of Lockwood. Well, we jogged for the last 3/4 mile home, too. The time could have been a bit faster but with the heat and not having jogged for a long time, we took it slow.
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Today is the day of reckoning. My legs took a beating with the run yesterday but it is the good "no pain, no gain" type of feeling that one gets when starting a new program. I am going to skip any exercise today to allow this change to be a positive motivator for future endeavors.
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KJ plans to exercise with me this summer. He has one more day of school and then we will be going to Planet Fitness so he can get a membership there. He won't be walking all my walks with me but it will be good for us to go to the gym together a couple times a week. And Karl has a membership there so he can take KJ some of the time.
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2:23:10
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76/428/1,000
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I walked early today instead of evening time. I wanted to walk all the way around on Lockwood to McCulloch to Alafaya Trail to Mitchell Hammock back down Lockwood to home. It was 9.3 miles to complete. I thought it would be longer but I calculated it. My legs are tired and a bit sore but I didn't have any trouble doing that mileage. I may keep it up once a week. It's a good change.
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Tuesday's walk...

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1:15:50
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75/419/1,000
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Slow but keeping up with the monthly goals.
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The Good news is...

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Weight - 157.5 lbs.
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FBS - 102
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1:12:50
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74/414/1,000
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I walked on Memorial Day. No bad news to report...well, except that one of my favorite directors died....Sydney Pollack. R.I.P.
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1:10:54
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73/409/1,000
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Cooler temps and a bit less humidity after some great rain in the last 48 hours. It makes it easier to walk quickly.
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Good rain, slow walk

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1:11:32 (Thursday)
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71/399/1,000
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1:14:55 (Friday)
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72/404/1,000
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So, I'm forgetting to post but not forgetting to walk! My time is slowing down again. The humidity was really bad today. It is pouring down rain right now so I walked between rains. It is quite humid between rains. But, we really need the rain so I won't complain. I will just keep walking...just a little bit slower.
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Yesterday...all my troubles seemed so far away...

-The Beatles

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1:11:42 (Sunday)
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69/389/1,000
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Weight - 156 lbs.
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1:11:35 (Monday)
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70/394/1,000
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I forgot to blog my last two walks. I didn't take my Monday morning FBS. My times were almost the same. The weather is getting hotter and more humid. I am drenched in sweat when I get home from my walks.....someone's been drinking my half full glass!
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