.
1:04:43
.
119/614/1,000
.
My weight is still dropping slowly.
.
Monday's weight 155.5 lbs.
.
FBS - 118 after an evening of fine dinign and drinking (our anniversary!)
.
Wednesday, October 8, 2008
Sunday, October 5, 2008
two to record
.
117/604/1,000 (Thursday)
.
1:09:45
.
118/609/1,000 (Today)
.
1:07:38
.
The weather is getting more bearable during the day. I am able to run close to 3 miles and not get winded. THe humidity is down about 10-15% on the whole also. That helps the breathing capacity a lot.
.
117/604/1,000 (Thursday)
.
1:09:45
.
118/609/1,000 (Today)
.
1:07:38
.
The weather is getting more bearable during the day. I am able to run close to 3 miles and not get winded. THe humidity is down about 10-15% on the whole also. That helps the breathing capacity a lot.
.
Monday, September 29, 2008
Keep on Truckin'...
.
FBS - 97
.
Weight - 155 lbs.
.
1:05:33
.
116/599/1,000
.
Almost at 600 miles for the year. Still behind but working hard.
.
FBS - 97
.
Weight - 155 lbs.
.
1:05:33
.
116/599/1,000
.
Almost at 600 miles for the year. Still behind but working hard.
.
Sunday, September 28, 2008
A Time For Reflections...
.
1:07:04
.
115/594/1,000
.
It was more humid again today but I was able to go in the evening without the inhaler. I am glad that the year is entering the stage of harvest. I look forward to the cooler nights and better air with less humidity. As the plants die back, they will stop the production of allergens and allow people to breathe easier. Me included. I am proud of how far I have come. This is the season for reflection. I am reaping what I sowed at the beginning of the year making it a prosperous one for me.
.
1:07:04
.
115/594/1,000
.
It was more humid again today but I was able to go in the evening without the inhaler. I am glad that the year is entering the stage of harvest. I look forward to the cooler nights and better air with less humidity. As the plants die back, they will stop the production of allergens and allow people to breathe easier. Me included. I am proud of how far I have come. This is the season for reflection. I am reaping what I sowed at the beginning of the year making it a prosperous one for me.
.
Wednesday, September 24, 2008
wet but dry...
.
1:05:55
.
113/584/1,000
.
I left at 6:45 pm as I was lost in googleland!!! But, the temp was 78 degrees and there was a great wind blowing. The humidity was the lowest it has been for my walks since early spring.However, I was drenched upon returning! Man, I can drop 5 lbs just in sweat. I'm glad I always bring water.
.
I hope this is a new trend for the rest of the year. My key to picking up the mileage and hitting my 1,000 walks for the year!
.
1:05:55
.
113/584/1,000
.
I left at 6:45 pm as I was lost in googleland!!! But, the temp was 78 degrees and there was a great wind blowing. The humidity was the lowest it has been for my walks since early spring.However, I was drenched upon returning! Man, I can drop 5 lbs just in sweat. I'm glad I always bring water.
.
I hope this is a new trend for the rest of the year. My key to picking up the mileage and hitting my 1,000 walks for the year!
.
Monday, September 22, 2008
OOPS!
.
FBS - 93
.
Weight - 151.5 lbs.
.
1:07:04 (Sunday)
.
112/579/1,000
.
I forgot to score my walk/run for yesterday. It's raining right now at 3:30 so I don't know if I will be able to get any mileage in but if so, I will add it in. And, yes, I am at an all time low of 151.5 lbs. in my 40's...since 2000. I am very excited that my plateau has "released" me from where I seemed to be stuck at. Now, another 10 lbs. and I will be in the very healthy range of weight for my height. And with a FBS of 93...my dr will be very pleased this Wed. Ah...life is good. I am trying to be good to life!
.
FBS - 93
.
Weight - 151.5 lbs.
.
1:07:04 (Sunday)
.
112/579/1,000
.
I forgot to score my walk/run for yesterday. It's raining right now at 3:30 so I don't know if I will be able to get any mileage in but if so, I will add it in. And, yes, I am at an all time low of 151.5 lbs. in my 40's...since 2000. I am very excited that my plateau has "released" me from where I seemed to be stuck at. Now, another 10 lbs. and I will be in the very healthy range of weight for my height. And with a FBS of 93...my dr will be very pleased this Wed. Ah...life is good. I am trying to be good to life!
.
Subscribe to:
Posts (Atom)