.
1:31:51
.
125/649/1,000
.
Cooler weather...great sunshine - Vitamin D - releasing toxins through sweat - receiving lots of endorphins...life is good!
.
Wednesday, October 22, 2008
Monday, October 20, 2008
Happy days are here again...
.
FBS - 93
.
Weight - 149.5 lbs.
.
1:05:28
.
124/642 /1,000
.
Monday met with a flurry of goodness. I had a great FBS (after an evening at Sonny's BBQ!) and my weight has hit below 150...a milestone I have been longing for. I actually hit it last week but not on my Monday weigh-in. i am almost there. 140 was my ultimate goal and i know I can do it. The persistence is paying off.
.
1:29:25 (Sunday)
.
123/637/1,000
.
I was so elated to be able to go 7 miles and my 5 mile time was 1:01:39!!! The fastest time ever for me. Sunday was a great day for health!
.
FBS - 93
.
Weight - 149.5 lbs.
.
1:05:28
.
124/642 /1,000
.
Monday met with a flurry of goodness. I had a great FBS (after an evening at Sonny's BBQ!) and my weight has hit below 150...a milestone I have been longing for. I actually hit it last week but not on my Monday weigh-in. i am almost there. 140 was my ultimate goal and i know I can do it. The persistence is paying off.
.
1:29:25 (Sunday)
.
123/637/1,000
.
I was so elated to be able to go 7 miles and my 5 mile time was 1:01:39!!! The fastest time ever for me. Sunday was a great day for health!
.
Thursday, October 16, 2008
Feeling good
.
1:05:56
.
122/630/1,000
.
The weather is cooling off a little and there is definitely less humidity in the air. It is starting to feel really nice outside, especially in the evening.
.
1:05:56
.
122/630/1,000
.
The weather is cooling off a little and there is definitely less humidity in the air. It is starting to feel really nice outside, especially in the evening.
.
Monday, October 13, 2008
Saturday, October 11, 2008
My big day
.
1:18:15 (Friday)
.
120/620/1,000
.
I went to Planet Fitness and did a mile on the elyptical plus the 5 usual ones. It was hotter than I expected but I muddled through in decent time. (an hour and 8 minutes) My PF moments were just with lower body and abdominals. I think I did well. I hope to be back more often now that I have dropped below 150 for 2 days.
.
Peace
.
1:18:15 (Friday)
.
120/620/1,000
.
I went to Planet Fitness and did a mile on the elyptical plus the 5 usual ones. It was hotter than I expected but I muddled through in decent time. (an hour and 8 minutes) My PF moments were just with lower body and abdominals. I think I did well. I hope to be back more often now that I have dropped below 150 for 2 days.
.
Peace
.
Wednesday, October 8, 2008
Onward and downward
.
1:04:43
.
119/614/1,000
.
My weight is still dropping slowly.
.
Monday's weight 155.5 lbs.
.
FBS - 118 after an evening of fine dinign and drinking (our anniversary!)
.
1:04:43
.
119/614/1,000
.
My weight is still dropping slowly.
.
Monday's weight 155.5 lbs.
.
FBS - 118 after an evening of fine dinign and drinking (our anniversary!)
.
Sunday, October 5, 2008
two to record
.
117/604/1,000 (Thursday)
.
1:09:45
.
118/609/1,000 (Today)
.
1:07:38
.
The weather is getting more bearable during the day. I am able to run close to 3 miles and not get winded. THe humidity is down about 10-15% on the whole also. That helps the breathing capacity a lot.
.
117/604/1,000 (Thursday)
.
1:09:45
.
118/609/1,000 (Today)
.
1:07:38
.
The weather is getting more bearable during the day. I am able to run close to 3 miles and not get winded. THe humidity is down about 10-15% on the whole also. That helps the breathing capacity a lot.
.
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