.
Weight - 143.5 lbs.
.
156/810/1,000
.
1:06:50
.
Another day at Planet Fitness. I took KJ and we did the machines. I did upper and lower body but KJ only did upper...it's a guy thing. I did a mile on the elyptical in 8:54 so that was added to my time for today. I ran almost the entire time. I lost music at the 3 mile mark so I had no musci for 2 miles. Oh well, it was still okay. I'm keeping up.
.
Monday, December 29, 2008
Sunday, December 28, 2008
Countdown to 2009
.
155/804/1,000 (Saturday)
.
57:47
.
Grinding it down ... I made the 800 mark. I'm happy with the results. Only a couple more walk/runs. Then a new year for more goals and rewards to reap. I sowed well with my health this year.
.
155/804/1,000 (Saturday)
.
57:47
.
Grinding it down ... I made the 800 mark. I'm happy with the results. Only a couple more walk/runs. Then a new year for more goals and rewards to reap. I sowed well with my health this year.
.
Tuesday, December 23, 2008
One more to add...
.
Weight - 142 lbs.
.
No Blood sugar...I have decided to go to once a month FBS on the first day of the month starting January 1, 2009.
.
1:07:01
.
154/799/1,000 (Monday)
.
I went to PF with the boys today. Did a full workout and then walked/ran back at home. Good times with them. I hope we can go a few times over the next week and a half.
.
Weight - 142 lbs.
.
No Blood sugar...I have decided to go to once a month FBS on the first day of the month starting January 1, 2009.
.
1:07:01
.
154/799/1,000 (Monday)
.
I went to PF with the boys today. Did a full workout and then walked/ran back at home. Good times with them. I hope we can go a few times over the next week and a half.
.
Friday, December 19, 2008
The Final Countdown...
.
1:07:49
.
153/793/1,000
.
Only 11 more days of this year. I hope to pass the 800 mark by a couple dozen. I did PF today...full workout and another mile on the elyptical. A real downer was that I got on it right when they had breaking news about Caylee Anthony's body confirmation. So, I cried for the 10 minutes I was on the machine and released all the feelings I've had during the last several months. Closure is a good thing thought the outcome, as this one was, is never a good one. (I've always wondered what ever happened Trenton Duckett) I went on and did the machines with a mellow, sad heart. My run was powerful, yet not as quick as I have been. A heavy heart is harder to carry than a light, care free one. Tomorrow will be a better day. It has to be.
.
1:07:49
.
153/793/1,000
.
Only 11 more days of this year. I hope to pass the 800 mark by a couple dozen. I did PF today...full workout and another mile on the elyptical. A real downer was that I got on it right when they had breaking news about Caylee Anthony's body confirmation. So, I cried for the 10 minutes I was on the machine and released all the feelings I've had during the last several months. Closure is a good thing thought the outcome, as this one was, is never a good one. (I've always wondered what ever happened Trenton Duckett) I went on and did the machines with a mellow, sad heart. My run was powerful, yet not as quick as I have been. A heavy heart is harder to carry than a light, care free one. Tomorrow will be a better day. It has to be.
.
Thursday, December 18, 2008
The year's about to end...
.
56:35
.
152/787/1,000
.
I think this is my fastest time yet. I can race better now in the cooler and less humid weather. It really does make a difference. I wonder what next May through October will bring for me. I know I will have to adjust but I will figure it out. I always do. Now, to finish the year out with at least 800 miles. I've accomplished mayn goals and even though I didn't do what I set out to do in the beginning of the year, I'm not complaining. I feel very good about what I have done. It will set the stage for what I want to do next year.
.
56:35
.
152/787/1,000
.
I think this is my fastest time yet. I can race better now in the cooler and less humid weather. It really does make a difference. I wonder what next May through October will bring for me. I know I will have to adjust but I will figure it out. I always do. Now, to finish the year out with at least 800 miles. I've accomplished mayn goals and even though I didn't do what I set out to do in the beginning of the year, I'm not complaining. I feel very good about what I have done. It will set the stage for what I want to do next year.
.
Wednesday, December 17, 2008
Doin' good stuff
.
1:07:28
.
151/782/1,000
.
I missed Monday and Tuesday for PF but I was able to go today and do my 1 mile on the elyptical and then a full upper and lower body workout. It felt good after a grueling few days of prep for a party. The walk/run seemed harder..I was breathing heavier and sweating a lot more, but the time was good. Better than I thought it would be. I guess I am able to move quicker now without realizing it. And I weighed myself this am and am at an all time low since 1995...142.5 lbs. Only 2.5 more lbs to go to meet my ultimate goal which I didn't expect to hit for at least another month or two. Cool!!!
.
1:07:28
.
151/782/1,000
.
I missed Monday and Tuesday for PF but I was able to go today and do my 1 mile on the elyptical and then a full upper and lower body workout. It felt good after a grueling few days of prep for a party. The walk/run seemed harder..I was breathing heavier and sweating a lot more, but the time was good. Better than I thought it would be. I guess I am able to move quicker now without realizing it. And I weighed myself this am and am at an all time low since 1995...142.5 lbs. Only 2.5 more lbs to go to meet my ultimate goal which I didn't expect to hit for at least another month or two. Cool!!!
.
Monday, December 15, 2008
Days passing quickly.....
.
FBS - 97
.
Weight - 143.5 lbs.
.
57:16 (Sunday)
.
150/776/1,000
.
Quick walk/run...working on prep for a party on Tuesday night.
.
FBS - 97
.
Weight - 143.5 lbs.
.
57:16 (Sunday)
.
150/776/1,000
.
Quick walk/run...working on prep for a party on Tuesday night.
.
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