.
54:55
.
929
.
Yes, I did it again. Two days in a row of breaking records!!! I am under an eleven minute mile now. I hope to keep it up. My calves are sore but otherwise, I am ecstatic. Great weather and great run!
.
Tuesday, February 24, 2009
Monday, February 23, 2009
Opening presents on random days...
.
Weight - 146 lbs.
.
55:16
.
924
.
Yeah Baby!!! My fastest time. Eleven minute miles with a couple stop-to-walk periods for a quick drink of agua. I know I can get down to a ten minute mile eventually if I run the whole way. Only a matter of time now. Each day is a gift. Today was my present to me!!!
.
Weight - 146 lbs.
.
55:16
.
924
.
Yeah Baby!!! My fastest time. Eleven minute miles with a couple stop-to-walk periods for a quick drink of agua. I know I can get down to a ten minute mile eventually if I run the whole way. Only a matter of time now. Each day is a gift. Today was my present to me!!!
.
Wednesday, February 18, 2009
Keeping up appearances...
.
59:58
.
919
.
Not as quick as yesterday. Weather 75 degrees. Legs a little stiff today. I'll have to stretch some more. I wonder how long it will take me to hit 1,000 miles. I was hoping to hit in in December and here it is already the end of February. Oh well, not complaining.
.
59:58
.
919
.
Not as quick as yesterday. Weather 75 degrees. Legs a little stiff today. I'll have to stretch some more. I wonder how long it will take me to hit 1,000 miles. I was hoping to hit in in December and here it is already the end of February. Oh well, not complaining.
.
Tuesday, February 17, 2009
Great day for a walk...
.
56:42
.
914
.
What a nice day to be outside. It was 71 degrees with a slight wind. I enjoyed it.
.
56:42
.
914
.
What a nice day to be outside. It was 71 degrees with a slight wind. I enjoyed it.
.
Wednesday, February 11, 2009
Over and done....
.
909
.
1:07:23
.
I did lower body and a mile at PF then the usual 5 at home. Later than usual...I started at 5:30, but the sky was still on the blue side so I could see the pavemant all the way. It was more humid and around 79 degrees. I was wheezing a bit but slowed down when I needed to. All in all, a great workout.
.
909
.
1:07:23
.
I did lower body and a mile at PF then the usual 5 at home. Later than usual...I started at 5:30, but the sky was still on the blue side so I could see the pavemant all the way. It was more humid and around 79 degrees. I was wheezing a bit but slowed down when I needed to. All in all, a great workout.
.
Tuesday, February 10, 2009
I hit 900
.
1:07:37 (Monday)
.
903
.
I went to PF for a full workout and abd/back. It was a nice day for walking/running. I have hit the last of the three digit hundreds and soon will be into four digit walking/running miles. I am excited about how far I have come and how far I still want to go. It is a great big world with a lot of pavement. I am happy to be a part of it all.
.
Weight - 144 lbs. (I am heading back south!)
.
1:07:37 (Monday)
.
903
.
I went to PF for a full workout and abd/back. It was a nice day for walking/running. I have hit the last of the three digit hundreds and soon will be into four digit walking/running miles. I am excited about how far I have come and how far I still want to go. It is a great big world with a lot of pavement. I am happy to be a part of it all.
.
Weight - 144 lbs. (I am heading back south!)
.
Monday, February 2, 2009
What a way to start February...
.
February FBS - 89
.
Weight - 150 lbs. (yeah, I really partied for the Superbowl!!!)
.
I forgot the first day of the month FBS and didn't do it today either. Tomorrow's the day.
.
896.5
.
44:33
.
I had to do the treadmill today because it was pouring out and I didn't want to skip. I did a mile on the elyptical at PF along with the full upper and lower body workout. Then I ran on the tread mill. I can't run as fast on the treadmill as I can out on the pavement but it is still the increase in heart rate that counts.
.
February FBS - 89
.
Weight - 150 lbs. (yeah, I really partied for the Superbowl!!!)
.
I forgot the first day of the month FBS and didn't do it today either. Tomorrow's the day.
.
896.5
.
44:33
.
I had to do the treadmill today because it was pouring out and I didn't want to skip. I did a mile on the elyptical at PF along with the full upper and lower body workout. Then I ran on the tread mill. I can't run as fast on the treadmill as I can out on the pavement but it is still the increase in heart rate that counts.
.
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