.
57:10 (Thursday)
.
944
.
Another day behind. Better mood on Thursday as I was happy to get out and exercise. I ran most of the way. It felt okay. Sore calves still but doable. I'm trying to soak my legs every morning in a mildly hot bath of epsom and dead sea salts. Plus stretching while I'm in the tub. I think it is helping some.
.
Friday, March 6, 2009
Thursday, March 5, 2009
Go, Karen, Go...
.
59:34 (Wednesday)
.
939
.
I absolutely did not want to exercise today. My mood was really low and I just wanted to curl up and sleep. I did nap in the afternoon for an hour and a half but as 5:30 approached, I just felt this inclination to get out and do what I could. As usual, I felt much better when I was done. I kept the time under an hour and I was glad that I went out. If I don't get out and do my 5 miles, after 3 days, I'm toast!
.
59:34 (Wednesday)
.
939
.
I absolutely did not want to exercise today. My mood was really low and I just wanted to curl up and sleep. I did nap in the afternoon for an hour and a half but as 5:30 approached, I just felt this inclination to get out and do what I could. As usual, I felt much better when I was done. I kept the time under an hour and I was glad that I went out. If I don't get out and do my 5 miles, after 3 days, I'm toast!
.
Monday, March 2, 2009
Here's an update...
.
Weight - 146
.
March FBS - 83 (yeah!!!)
.
58:15 (Friday)
.
934
.
I forgot my last walk/run from Friday. Slower but that's okay. I had some sore calves that day.
.
Weight - 146
.
March FBS - 83 (yeah!!!)
.
58:15 (Friday)
.
934
.
I forgot my last walk/run from Friday. Slower but that's okay. I had some sore calves that day.
.
Tuesday, February 24, 2009
WOO-HOO!!!
.
54:55
.
929
.
Yes, I did it again. Two days in a row of breaking records!!! I am under an eleven minute mile now. I hope to keep it up. My calves are sore but otherwise, I am ecstatic. Great weather and great run!
.
54:55
.
929
.
Yes, I did it again. Two days in a row of breaking records!!! I am under an eleven minute mile now. I hope to keep it up. My calves are sore but otherwise, I am ecstatic. Great weather and great run!
.
Monday, February 23, 2009
Opening presents on random days...
.
Weight - 146 lbs.
.
55:16
.
924
.
Yeah Baby!!! My fastest time. Eleven minute miles with a couple stop-to-walk periods for a quick drink of agua. I know I can get down to a ten minute mile eventually if I run the whole way. Only a matter of time now. Each day is a gift. Today was my present to me!!!
.
Weight - 146 lbs.
.
55:16
.
924
.
Yeah Baby!!! My fastest time. Eleven minute miles with a couple stop-to-walk periods for a quick drink of agua. I know I can get down to a ten minute mile eventually if I run the whole way. Only a matter of time now. Each day is a gift. Today was my present to me!!!
.
Wednesday, February 18, 2009
Keeping up appearances...
.
59:58
.
919
.
Not as quick as yesterday. Weather 75 degrees. Legs a little stiff today. I'll have to stretch some more. I wonder how long it will take me to hit 1,000 miles. I was hoping to hit in in December and here it is already the end of February. Oh well, not complaining.
.
59:58
.
919
.
Not as quick as yesterday. Weather 75 degrees. Legs a little stiff today. I'll have to stretch some more. I wonder how long it will take me to hit 1,000 miles. I was hoping to hit in in December and here it is already the end of February. Oh well, not complaining.
.
Tuesday, February 17, 2009
Great day for a walk...
.
56:42
.
914
.
What a nice day to be outside. It was 71 degrees with a slight wind. I enjoyed it.
.
56:42
.
914
.
What a nice day to be outside. It was 71 degrees with a slight wind. I enjoyed it.
.
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