.
8:45
.
1,122
.
PF upper body, some lower body and of course, abds and back. Too wet out to run...taking a day off. Back to the pavement tomorrow.
.
Thursday, June 18, 2009
Wednesday, June 17, 2009
Hot with a chance of heat...
.
1:03:00
.
1,121
.
A tough 5 miles. It was pretty much overcast until I got outside (of course) and then it just got sunny again. Oh well, I did get a couple of quick breaks of cloudinesse but not much. I finished my water way before I was done running which I haven't been doing lately. I am just glad I didn't get overheated. Gatorade a cold shower followed. Running break tomorrow...just upper body and abds at PF.
.
1:03:00
.
1,121
.
A tough 5 miles. It was pretty much overcast until I got outside (of course) and then it just got sunny again. Oh well, I did get a couple of quick breaks of cloudinesse but not much. I finished my water way before I was done running which I haven't been doing lately. I am just glad I didn't get overheated. Gatorade a cold shower followed. Running break tomorrow...just upper body and abds at PF.
.
Monday, June 15, 2009
Working out is working out...
.
1:10:05
.
1,116
.
An upper body workout at PF plus a mile on the elyptical plus 5 miles in the evening. It feels good to exercise...not that I don't have to push myself to do it but I reap the rewards when I do and I try to think that way when I am getting ready to go.
.
1:10:05
.
1,116
.
An upper body workout at PF plus a mile on the elyptical plus 5 miles in the evening. It feels good to exercise...not that I don't have to push myself to do it but I reap the rewards when I do and I try to think that way when I am getting ready to go.
.
Friday, June 12, 2009
The heat is on...
.
1:03:40
.
1,110
.
It was an evening scorcher tonight! I left at 7:30 and I was dripping before I left my street! I have to say that I had been out for 2 hour prior in the pool area watering plants and fixing them up a bit. I bought a few new ones that I pruned, too, so I was already a little warm before my exercising ever got started. I also had that full body workout on Wed. which I'm not fully recovered from yet. My legs were sore before I left. Now they are extremely sore. Epsom salt bath is in order for later tonight.
.
1:03:40
.
1,110
.
It was an evening scorcher tonight! I left at 7:30 and I was dripping before I left my street! I have to say that I had been out for 2 hour prior in the pool area watering plants and fixing them up a bit. I bought a few new ones that I pruned, too, so I was already a little warm before my exercising ever got started. I also had that full body workout on Wed. which I'm not fully recovered from yet. My legs were sore before I left. Now they are extremely sore. Epsom salt bath is in order for later tonight.
.
Wednesday, June 10, 2009
Hot and heavy workout...
.
1:10:35
.
1,105
.
PF...a mile on the elyptical...a full body workout and a 5 mile walk/run in the evening.
.
1:10:35
.
1,105
.
PF...a mile on the elyptical...a full body workout and a 5 mile walk/run in the evening.
.
Tuesday, June 9, 2009
Short and sweet
.
9:26 (yesterday, Monday, June 8th)
.
1,099
.
Elyptical at PF. I thought I'd be running later in the day but it turned not to happen so I only got the mile in but with an upper body and ab workout on the side!
.
9:26 (yesterday, Monday, June 8th)
.
1,099
.
Elyptical at PF. I thought I'd be running later in the day but it turned not to happen so I only got the mile in but with an upper body and ab workout on the side!
.
Sunday, June 7, 2009
the fast and the furious
.
56:53
.
1,098
.
Quick evening walk/run at 7:30 pm with little sun and humidity. I stepped up the pace for a faster time. More running, too. I think I could go the entire 5 miles now running, if I chose to...hmmm.....
.
56:53
.
1,098
.
Quick evening walk/run at 7:30 pm with little sun and humidity. I stepped up the pace for a faster time. More running, too. I think I could go the entire 5 miles now running, if I chose to...hmmm.....
.
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