.
25:34
.
105/552/1,000
.
I ran 2 miles to help the process of keeping my calorie output higher than my intake!
.
Thursday, August 28, 2008
Wed. update
.
1:09:56
.
104/550/1,000
.
I did the 5 mile walk/run in the evening. The weather here has been fairly unpredictable but I am trying to get out every chance I can. Still far away from my monthly goal but still walking as much as I can.
.
1:09:56
.
104/550/1,000
.
I did the 5 mile walk/run in the evening. The weather here has been fairly unpredictable but I am trying to get out every chance I can. Still far away from my monthly goal but still walking as much as I can.
.
Monday, August 25, 2008
Hairspray Part 2
.
Wt. 158 lbs.
.
1:20:34
.
103/545/1,000
.
I forgot to do my FBS before I had my juice so I will try and take it tomorrow.
.
KJ and I went to PF this afternoon and I did a 10 minute mile on the elyptical plus upper body workout and abs. Then, I made lasagna when I got home so the guys could have a pasta dinner and then I left for a 5 mile walk...that is until a zap of lightning and then clap of thunder followed closely behind about 10 seconds after I walked out the door! I even checked the WFTV Radar Doppler 9 HD for the latest tracking and Oviedo wasn't shown as having showers nearby. GEEZ!!! So, I went upstairs and hopped on the treadmill for an hour + with about 3 miles of running as I finished watching the movie Hairspray. I really liked the music. John Travolta was a hoot!
.
So, now, I am eating my dinner...a big salad with egg, bacon bits, lots of veggies and .....yum..... Green Goddess dressing. I haven't seen that for years. I am avoiding the pasta and garlic cheese bread. I want to drop down into the 140's before the holidays!!!
.
Wt. 158 lbs.
.
1:20:34
.
103/545/1,000
.
I forgot to do my FBS before I had my juice so I will try and take it tomorrow.
.
KJ and I went to PF this afternoon and I did a 10 minute mile on the elyptical plus upper body workout and abs. Then, I made lasagna when I got home so the guys could have a pasta dinner and then I left for a 5 mile walk...that is until a zap of lightning and then clap of thunder followed closely behind about 10 seconds after I walked out the door! I even checked the WFTV Radar Doppler 9 HD for the latest tracking and Oviedo wasn't shown as having showers nearby. GEEZ!!! So, I went upstairs and hopped on the treadmill for an hour + with about 3 miles of running as I finished watching the movie Hairspray. I really liked the music. John Travolta was a hoot!
.
So, now, I am eating my dinner...a big salad with egg, bacon bits, lots of veggies and .....yum..... Green Goddess dressing. I haven't seen that for years. I am avoiding the pasta and garlic cheese bread. I want to drop down into the 140's before the holidays!!!
.
Friday, August 22, 2008
Monday and Friday workouts
10:16 (8/18/08)
101/536/1,000
33:54 (8/22/08)
102/539/1,000
I did some time on the elyptical machine at PF on Monday and Friday along with an upper body then lower body weight machines. Not a lot of time but better than not doing anything at all.
Monday, August 18, 2008
Sunday afternoon stroll
.
FBS - 107
.
Wt. 158 lbs.
.
1:47:46
.
100/535/1,000
.
I hit my 100th walk yesterday! Woo-hoo!!! I did 7 miles with 2.5 of it running. It rained a little and was extremely humid. The weather is unpredictable right now because of the potential "Fay" down south. But, I got my walk in and feel good doing it. I'm trying to catch up to my 83+ miles per month.
.
FBS - 107
.
Wt. 158 lbs.
.
1:47:46
.
100/535/1,000
.
I hit my 100th walk yesterday! Woo-hoo!!! I did 7 miles with 2.5 of it running. It rained a little and was extremely humid. The weather is unpredictable right now because of the potential "Fay" down south. But, I got my walk in and feel good doing it. I'm trying to catch up to my 83+ miles per month.
.
Thursday, August 14, 2008
Another 5 down
.
1:10:18
.
99/528/1,000
.
Overcast days have to be used. I was going to take a day off but with the temp being about 80 degrees at 6 pm, I had to make the best of it. I am skipping tomorrow since it's KJ's band performance. So, I did a good week. maybe I will even do a 2 mile run on Sat. to round out the week at 530 miles.
.
1:10:18
.
99/528/1,000
.
Overcast days have to be used. I was going to take a day off but with the temp being about 80 degrees at 6 pm, I had to make the best of it. I am skipping tomorrow since it's KJ's band performance. So, I did a good week. maybe I will even do a 2 mile run on Sat. to round out the week at 530 miles.
.
Wednesday, August 13, 2008
Just Doin' It!
.
1:39:30
.
98/523/1,000
.
Okay, I did another 7 miles. 4 walking and 3 running. It seems to be working for me right now. The sun was out about 20 minutes of the time I was doing my thing. I took a quick break after the first two miles to the south to refill the water and take a potty break. My legs are feeling it right now but my recovery seems to be much quicker than past months. If I take a very warm salt bath tonight, it helps even more because I can stretch in the tub. My flexibility isn't what I would like it to be but I can work on that slowly. I'm just glad that I don't have the shin or ankle problems I had in the past. Between the massage therapy and the weight training, I think I have the edge now.
.
1:39:30
.
98/523/1,000
.
Okay, I did another 7 miles. 4 walking and 3 running. It seems to be working for me right now. The sun was out about 20 minutes of the time I was doing my thing. I took a quick break after the first two miles to the south to refill the water and take a potty break. My legs are feeling it right now but my recovery seems to be much quicker than past months. If I take a very warm salt bath tonight, it helps even more because I can stretch in the tub. My flexibility isn't what I would like it to be but I can work on that slowly. I'm just glad that I don't have the shin or ankle problems I had in the past. Between the massage therapy and the weight training, I think I have the edge now.
.
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