.
1:11:52
.
108/564/1,000
.
Yes, at 11:45 am I went out with my water bottle and a bite of granola bar and did the walk/run/3/2. I just returned at 12:58 and even though I am drenched in sweat, I feel soo good! Yes, that's "soo" with 2 "o's". Rhymes with "hoe". *evil grin*
.
I can definitely feel the power when it's there. What is there? The 3 D's...Determination, Dedication and Dominance of attitude. I have to will myself to be the best I can be sometimes. But, it can still be done. The distance can be run so-to-speak. And I also have learned more of my limitations. I'm not 20 anymore. Or even 30. But, in my better moments, I can do more and push myself more to go the distance. Now, that's attitude. That's amazing!
.
Friday, September 12, 2008
Wednesday, September 10, 2008
2 by 2...
.
24:21
.
107/559/1,000
.
Well, if I run 2 miles at a time, I won't hit my thousand for the year but in the big picture, it's about health and not particular numbers. I am trying to lose that last 10 lbs and I know that it will be more likely that I do it by running instead of walking, even if I do less mileage. The big thing to remember is not to injure myself.
.
24:21
.
107/559/1,000
.
Well, if I run 2 miles at a time, I won't hit my thousand for the year but in the big picture, it's about health and not particular numbers. I am trying to lose that last 10 lbs and I know that it will be more likely that I do it by running instead of walking, even if I do less mileage. The big thing to remember is not to injure myself.
.
Tuesday, September 9, 2008
Long time no exercise...
.
FBS (Monday) 108
.
Weight - 154 lbs.
.
1:07:38
.
106/557/1,000
.
Time sure slipped by me. Between all the hurricanes to deal with, leaks, birthdays, "stuff" happening, I took some time off. It was good, too. I gave my muscles a rest and they were ready for a great walk/run today outside in the morning heat. Not too hot...about 80 degrees. I even forgot my inhaler but I did fine. I also noticed that I dropped about 4 lbs. which is probably due to muscle loss from not going to the gym. I'll be starting back there, too.
.
FBS (Monday) 108
.
Weight - 154 lbs.
.
1:07:38
.
106/557/1,000
.
Time sure slipped by me. Between all the hurricanes to deal with, leaks, birthdays, "stuff" happening, I took some time off. It was good, too. I gave my muscles a rest and they were ready for a great walk/run today outside in the morning heat. Not too hot...about 80 degrees. I even forgot my inhaler but I did fine. I also noticed that I dropped about 4 lbs. which is probably due to muscle loss from not going to the gym. I'll be starting back there, too.
.
Thursday, August 28, 2008
Thursday quickie
.
25:34
.
105/552/1,000
.
I ran 2 miles to help the process of keeping my calorie output higher than my intake!
.
25:34
.
105/552/1,000
.
I ran 2 miles to help the process of keeping my calorie output higher than my intake!
.
Wed. update
.
1:09:56
.
104/550/1,000
.
I did the 5 mile walk/run in the evening. The weather here has been fairly unpredictable but I am trying to get out every chance I can. Still far away from my monthly goal but still walking as much as I can.
.
1:09:56
.
104/550/1,000
.
I did the 5 mile walk/run in the evening. The weather here has been fairly unpredictable but I am trying to get out every chance I can. Still far away from my monthly goal but still walking as much as I can.
.
Monday, August 25, 2008
Hairspray Part 2
.
Wt. 158 lbs.
.
1:20:34
.
103/545/1,000
.
I forgot to do my FBS before I had my juice so I will try and take it tomorrow.
.
KJ and I went to PF this afternoon and I did a 10 minute mile on the elyptical plus upper body workout and abs. Then, I made lasagna when I got home so the guys could have a pasta dinner and then I left for a 5 mile walk...that is until a zap of lightning and then clap of thunder followed closely behind about 10 seconds after I walked out the door! I even checked the WFTV Radar Doppler 9 HD for the latest tracking and Oviedo wasn't shown as having showers nearby. GEEZ!!! So, I went upstairs and hopped on the treadmill for an hour + with about 3 miles of running as I finished watching the movie Hairspray. I really liked the music. John Travolta was a hoot!
.
So, now, I am eating my dinner...a big salad with egg, bacon bits, lots of veggies and .....yum..... Green Goddess dressing. I haven't seen that for years. I am avoiding the pasta and garlic cheese bread. I want to drop down into the 140's before the holidays!!!
.
Wt. 158 lbs.
.
1:20:34
.
103/545/1,000
.
I forgot to do my FBS before I had my juice so I will try and take it tomorrow.
.
KJ and I went to PF this afternoon and I did a 10 minute mile on the elyptical plus upper body workout and abs. Then, I made lasagna when I got home so the guys could have a pasta dinner and then I left for a 5 mile walk...that is until a zap of lightning and then clap of thunder followed closely behind about 10 seconds after I walked out the door! I even checked the WFTV Radar Doppler 9 HD for the latest tracking and Oviedo wasn't shown as having showers nearby. GEEZ!!! So, I went upstairs and hopped on the treadmill for an hour + with about 3 miles of running as I finished watching the movie Hairspray. I really liked the music. John Travolta was a hoot!
.
So, now, I am eating my dinner...a big salad with egg, bacon bits, lots of veggies and .....yum..... Green Goddess dressing. I haven't seen that for years. I am avoiding the pasta and garlic cheese bread. I want to drop down into the 140's before the holidays!!!
.
Friday, August 22, 2008
Monday and Friday workouts
10:16 (8/18/08)
101/536/1,000
33:54 (8/22/08)
102/539/1,000
I did some time on the elyptical machine at PF on Monday and Friday along with an upper body then lower body weight machines. Not a lot of time but better than not doing anything at all.
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