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February FBS - 89
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Weight - 150 lbs. (yeah, I really partied for the Superbowl!!!)
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I forgot the first day of the month FBS and didn't do it today either. Tomorrow's the day.
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896.5
.
44:33
.
I had to do the treadmill today because it was pouring out and I didn't want to skip. I did a mile on the elyptical at PF along with the full upper and lower body workout. Then I ran on the tread mill. I can't run as fast on the treadmill as I can out on the pavement but it is still the increase in heart rate that counts.
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Monday, February 2, 2009
Friday, January 30, 2009
Yeah baby!!!
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55:04
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893
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Okay, I finally did it! I broke 56 minutes! The weather was much cooler than yesterday and drier, too. Plus, I was feeling better. Now, I have to wittle down to below 55 minutes for an under 11 minute mile. So cool!
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55:04
.
893
.
Okay, I finally did it! I broke 56 minutes! The weather was much cooler than yesterday and drier, too. Plus, I was feeling better. Now, I have to wittle down to below 55 minutes for an under 11 minute mile. So cool!
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Thursday, January 29, 2009
Today's walk/run...a slow go
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1:08:53
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888
.
Is all three 8's an omen? If so, I hope it is a good omen and not a bad one. It took me forever to finish today. I was slow from the start. My calves were sore but I was determined to get a walk/run in. Just slower than usual for me!
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1:08:53
.
888
.
Is all three 8's an omen? If so, I hope it is a good omen and not a bad one. It took me forever to finish today. I was slow from the start. My calves were sore but I was determined to get a walk/run in. Just slower than usual for me!
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Monday, January 26, 2009
Keeping the pace...
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878 (Sunday)
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57:38
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I keep forgetting to blog my walks. Anyway, I did this yesterday. I was hoping to go today but my calves are a bit sore...maybe due to the new shoes still needing to be worn in?!!!
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878 (Sunday)
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57:38
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I keep forgetting to blog my walks. Anyway, I did this yesterday. I was hoping to go today but my calves are a bit sore...maybe due to the new shoes still needing to be worn in?!!!
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Saturday, January 24, 2009
My body was sound!!!
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873
.
56:37
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I like my new running shoes. I felt like I was gliding. My feet were more stable as well as my ankles. I recommend these ASICS GT-2130 running shoes to anyone who is serious about running and needs stability. The original cost was $94.99 and they were on sale at Sports Authority for $59.99 plus I had a $10 off coupon through the end of the month. Final price with tax was $53 and change! Not bad for a shoe that will keep my feet and ankles happy!
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873
.
56:37
.
I like my new running shoes. I felt like I was gliding. My feet were more stable as well as my ankles. I recommend these ASICS GT-2130 running shoes to anyone who is serious about running and needs stability. The original cost was $94.99 and they were on sale at Sports Authority for $59.99 plus I had a $10 off coupon through the end of the month. Final price with tax was $53 and change! Not bad for a shoe that will keep my feet and ankles happy!
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ASICS...my new shoe...more than just a name...
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Reading the little tag that comes on the shoe, I have found that "ASICS" is Latin for"Anima Sana In Corpore Sano" which translates to "a sound mind in a sound body". Cool! I like it!
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Reading the little tag that comes on the shoe, I have found that "ASICS" is Latin for"Anima Sana In Corpore Sano" which translates to "a sound mind in a sound body". Cool! I like it!
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