.
1:03:01
.
1,145
.
It looked like rain when I got out of bed, the rain stopped and it was overcast while I was doing the first load of laundry, then clouds broke through with bits if sunshine as I got my running clothes on. By the time I got out, it was sunny but still cooler than usual. 77 degrees when I left and 80 degrees when I returned. Not bad. And it is July!!!
.
Friday, July 10, 2009
Tuesday, July 7, 2009
An added mile...
.
FBS - 111 (7/1/09)
.
Wt - 145
.
10:00 (6/29/09)
.
1,139
.
A mile on the elyptical...I didn't see the time so I used the 10 minutes which is the time I spend on the machine. It's was probably a faster time, though. I also did an upper body workout. Was away in TN for 5 days so need to catch up now.
.
FBS - 111 (7/1/09)
.
Wt - 145
.
10:00 (6/29/09)
.
1,139
.
A mile on the elyptical...I didn't see the time so I used the 10 minutes which is the time I spend on the machine. It's was probably a faster time, though. I also did an upper body workout. Was away in TN for 5 days so need to catch up now.
.
Wednesday, June 24, 2009
Big workout today...
.
1:11:21
.
1,138
.
PF early afternoon for upper body/abs/back and then made dinner followed by a quick...okay, not so quick 5 mile run. The hour and ten includes the 8:41 on the elyptical for an extra mile today but I was just under 1n hour and two minutes which i was hoping was faster since I have been running most of the distance anymore. Unfortunately, it was so humid...it had just rained. but, I plugged on.
.
1:11:21
.
1,138
.
PF early afternoon for upper body/abs/back and then made dinner followed by a quick...okay, not so quick 5 mile run. The hour and ten includes the 8:41 on the elyptical for an extra mile today but I was just under 1n hour and two minutes which i was hoping was faster since I have been running most of the distance anymore. Unfortunately, it was so humid...it had just rained. but, I plugged on.
.
Tuesday, June 23, 2009
See Karen Run..Run, Karen, Run...
.
59:03
.
1,132
.
Quick and simply. I walked, I ran, I added some mileage to the books!
.
59:03
.
1,132
.
Quick and simply. I walked, I ran, I added some mileage to the books!
.
Monday, June 22, 2009
Early out...
.
Add on an upper body/abs/back workout at PF and the day is accomplished before 10 am!
.
1:03:50
.
1,127
.
Early am walk/run...left at 7:45 am. Hope to do it all week.
.
Add on an upper body/abs/back workout at PF and the day is accomplished before 10 am!
.
1:03:50
.
1,127
.
Early am walk/run...left at 7:45 am. Hope to do it all week.
.
Thursday, June 18, 2009
Another mile...
.
8:45
.
1,122
.
PF upper body, some lower body and of course, abds and back. Too wet out to run...taking a day off. Back to the pavement tomorrow.
.
8:45
.
1,122
.
PF upper body, some lower body and of course, abds and back. Too wet out to run...taking a day off. Back to the pavement tomorrow.
.
Wednesday, June 17, 2009
Hot with a chance of heat...
.
1:03:00
.
1,121
.
A tough 5 miles. It was pretty much overcast until I got outside (of course) and then it just got sunny again. Oh well, I did get a couple of quick breaks of cloudinesse but not much. I finished my water way before I was done running which I haven't been doing lately. I am just glad I didn't get overheated. Gatorade a cold shower followed. Running break tomorrow...just upper body and abds at PF.
.
1:03:00
.
1,121
.
A tough 5 miles. It was pretty much overcast until I got outside (of course) and then it just got sunny again. Oh well, I did get a couple of quick breaks of cloudinesse but not much. I finished my water way before I was done running which I haven't been doing lately. I am just glad I didn't get overheated. Gatorade a cold shower followed. Running break tomorrow...just upper body and abds at PF.
.
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