.
1:06:15
.
1,167
.
I think this is my best week since a while back. The Prednisone is working and as long as I keep up the movement, I can do this.
.
Saturday, July 18, 2009
Friday, July 17, 2009
See Karen...See Karen run...See the rain follow Karen...
.
59:43
.
1,162
.
Okay, I dodged another bullet! I again prayed to the lighning/thunder gods and they spared me once again! Thank you gods of L & T!!! But, I didn't really mention the rain in my prayers so I made it back to the entrance to Stratton Woods before the grapefruit sized raindrops entered the picture. Luckily, I live in the first house! So, I basically dodged another round tonight. The thunder and lightning soon followed after I got in the house. And mind you, my time was a wee bit faster than previous days!!! LOL Yes, with good reason, I didn't want to be a statistic!
.
59:43
.
1,162
.
Okay, I dodged another bullet! I again prayed to the lighning/thunder gods and they spared me once again! Thank you gods of L & T!!! But, I didn't really mention the rain in my prayers so I made it back to the entrance to Stratton Woods before the grapefruit sized raindrops entered the picture. Luckily, I live in the first house! So, I basically dodged another round tonight. The thunder and lightning soon followed after I got in the house. And mind you, my time was a wee bit faster than previous days!!! LOL Yes, with good reason, I didn't want to be a statistic!
.
Thursday, July 16, 2009
A thankful day...
.
1:13:10
.
1,157
.
PF, a mile on the elyptical, upper body, abs and lower back and a 5 mile run. I was able to talk with the thunder/lightning gods and keep it at bay while I was out. Not an easy task but appreciation was shown ...I worked hard in my mileage especially with the Prednisone I am on right now. And the hot flashes aren't making it any easier either. I look forward to easier running days in the future and no menopausal symptoms eventually. That will be sweet!
.
1:13:10
.
1,157
.
PF, a mile on the elyptical, upper body, abs and lower back and a 5 mile run. I was able to talk with the thunder/lightning gods and keep it at bay while I was out. Not an easy task but appreciation was shown ...I worked hard in my mileage especially with the Prednisone I am on right now. And the hot flashes aren't making it any easier either. I look forward to easier running days in the future and no menopausal symptoms eventually. That will be sweet!
.
Wednesday, July 15, 2009
A quick mile...
.
8:43
.
1,151
.
I did a mile on the elyptical so I added it to my log. Better than nothing.
.
8:43
.
1,151
.
I did a mile on the elyptical so I added it to my log. Better than nothing.
.
Monday, July 13, 2009
Friday, July 10, 2009
Morning run...
.
1:03:01
.
1,145
.
It looked like rain when I got out of bed, the rain stopped and it was overcast while I was doing the first load of laundry, then clouds broke through with bits if sunshine as I got my running clothes on. By the time I got out, it was sunny but still cooler than usual. 77 degrees when I left and 80 degrees when I returned. Not bad. And it is July!!!
.
1:03:01
.
1,145
.
It looked like rain when I got out of bed, the rain stopped and it was overcast while I was doing the first load of laundry, then clouds broke through with bits if sunshine as I got my running clothes on. By the time I got out, it was sunny but still cooler than usual. 77 degrees when I left and 80 degrees when I returned. Not bad. And it is July!!!
.
Tuesday, July 7, 2009
An added mile...
.
FBS - 111 (7/1/09)
.
Wt - 145
.
10:00 (6/29/09)
.
1,139
.
A mile on the elyptical...I didn't see the time so I used the 10 minutes which is the time I spend on the machine. It's was probably a faster time, though. I also did an upper body workout. Was away in TN for 5 days so need to catch up now.
.
FBS - 111 (7/1/09)
.
Wt - 145
.
10:00 (6/29/09)
.
1,139
.
A mile on the elyptical...I didn't see the time so I used the 10 minutes which is the time I spend on the machine. It's was probably a faster time, though. I also did an upper body workout. Was away in TN for 5 days so need to catch up now.
.
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