Read and post cruise reviews
Monday, November 1, 2010
Friday, September 3, 2010
The rest of August mileage...
My mileage for August...
9/2/10 2,159.32 5.1 miles 1:09:12
9/2/10 2,154.22 1.03 miles 10:00 (elliptical)
9/2/10 2,153.19 2.25 miles 46:33
8/31/10 2,150.94 5.1 miles 1:08:12
8/31/10 2,145.84 5.1 miles 1:30:02
8/30/10 2,140.74 5.1 miles 1:08:28
8/29/10 2,135.64 5.1 miles 1:08:30
8/27/10 2,130.54 5.1 miles 1:09:27
8/26/10 2,125.44 5.1 miles 1:11:43
8/24/10 2,120.34 5.1 miles 1:10:50
8/23/10 2,115.24 5.1 miles 1:09:55
8/23/10 2,110.14 4.5 miles 1:15:19
8/19/10 2,105.64 4.6 miles 1:03:19
8/19/10 2,101.04 1.13 miles 10:00 (elliptical)
8/19/10 2,099.91 3.2 miles 51:27
8/17/10 2,096.71 5.1 miles 1:10:41
8/17/10 2,091.61 1.2 miles 10:00 (elliptical)
8/17/10 2,090.41 3.1 miles 53:26
8/16/10 2,087.31 5.1 miles 1:09:31
8/16/10 2,082.21 5.1 miles 1:12:12
8/15/10 2,077.11 5.1 miles 1:10:19
8/14/10 2,072.01 3 miles 1:00:00 (mixed - surf)
8/13/10 2,069.01 1.19 miles 10:00 (elliptical)
8/13/10 2,067.82 5.1 miles
8/12/10 2,062.72 5.1 miles 1:11:39
8/12/10 2,057.62 5.1 miles 1:12:15
8/11/10 2,052.52 1.17 miles 10:00 (elliptical)
8/10/10 2,051.35 5.1 miles 1:12:32
8/9/10 2,046.25 5.1 miles 1:11:55
8/8/10 2,041.15 1.0 (trails)
8/7/10 2,040.15 1.1 miles 10:00 (elliptical)
8/7/10 2,039.05 1.2 miles 15:00 (track)
8/6/10 2,037.85 1.2 miles 15:00 (track)
9/2/10 2,159.32 5.1 miles 1:09:12
9/2/10 2,154.22 1.03 miles 10:00 (elliptical)
9/2/10 2,153.19 2.25 miles 46:33
8/31/10 2,150.94 5.1 miles 1:08:12
8/31/10 2,145.84 5.1 miles 1:30:02
8/30/10 2,140.74 5.1 miles 1:08:28
8/29/10 2,135.64 5.1 miles 1:08:30
8/27/10 2,130.54 5.1 miles 1:09:27
8/26/10 2,125.44 5.1 miles 1:11:43
8/24/10 2,120.34 5.1 miles 1:10:50
8/23/10 2,115.24 5.1 miles 1:09:55
8/23/10 2,110.14 4.5 miles 1:15:19
8/19/10 2,105.64 4.6 miles 1:03:19
8/19/10 2,101.04 1.13 miles 10:00 (elliptical)
8/19/10 2,099.91 3.2 miles 51:27
8/17/10 2,096.71 5.1 miles 1:10:41
8/17/10 2,091.61 1.2 miles 10:00 (elliptical)
8/17/10 2,090.41 3.1 miles 53:26
8/16/10 2,087.31 5.1 miles 1:09:31
8/16/10 2,082.21 5.1 miles 1:12:12
8/15/10 2,077.11 5.1 miles 1:10:19
8/14/10 2,072.01 3 miles 1:00:00 (mixed - surf)
8/13/10 2,069.01 1.19 miles 10:00 (elliptical)
8/13/10 2,067.82 5.1 miles
8/12/10 2,062.72 5.1 miles 1:11:39
8/12/10 2,057.62 5.1 miles 1:12:15
8/11/10 2,052.52 1.17 miles 10:00 (elliptical)
8/10/10 2,051.35 5.1 miles 1:12:32
8/9/10 2,046.25 5.1 miles 1:11:55
8/8/10 2,041.15 1.0 (trails)
8/7/10 2,040.15 1.1 miles 10:00 (elliptical)
8/7/10 2,039.05 1.2 miles 15:00 (track)
8/6/10 2,037.85 1.2 miles 15:00 (track)
Thursday, August 5, 2010
A few in August
8/5/10 2,036.65 5.1 mi 1:10:59
8/5/10 2,031.55 3.5 mi 1:09:11
8/4/10 2,028.05 5.1 mi 1:11:13
8/4/10 2,022.95 1.13 mi 10 (elliptical)
8/3/10 2,021.82 3.1 mi 1:01:26
8/2/10 2,018.72 5.1 mi 1:13:08
8/2/10 2,013.62 3 mi 53:54
8/5/10 2,031.55 3.5 mi 1:09:11
8/4/10 2,028.05 5.1 mi 1:11:13
8/4/10 2,022.95 1.13 mi 10 (elliptical)
8/3/10 2,021.82 3.1 mi 1:01:26
8/2/10 2,018.72 5.1 mi 1:13:08
8/2/10 2,013.62 3 mi 53:54
Sunday, August 1, 2010
Here is my mileage for June and July
My latest walks and runs for June and July! I hit over 2,000!!! And no more running since I need to keep my back intact. I will be walking the Disney marathon!!!
8/1/10 2,010.62 4.5 mi 1:06:20
7/31/10 2,006.12 5.1 mi 1:11:45
7/30/10 2,001.02 3.5 mi 1:08:14
7/29/10 1,997.52 1.1 mi 10:00 (elliptical)
7/29/10 1,996.42 2 mi 28:37
7/28/10 1,994.42 2 mi 34:58
7/27/10 1,992.42 2 mi 27:09
7/27/10 1,990.42 1.13 mi 10:00 (elliptical)
7/27/10 1,989.29 2.4 mi 41:35
7/26/10 1,986.89 5.1 1:13:54
7/26/10 1,981.79 4.1 mi 58:12
7/25/10 1,977.69 2 mi 29:35
7/24/10 1,975.69 1 mi 22:30
7/23/10 1,974.69 1 mi 19:08
7/22/10 1,973.69 2.4 mi 46:00
7/21/10 1,971.29 2 mi 36:04
7/21/10 1,969.29 2 mi 35:26
7/20/10 1,967.29 2 mi 30:30
7/20/10 1,965.29 2.4 mi 48:49
7/19/10 1,962.89 2 mi 37:38
7/18/10 1,960.89 2 mi 32:43
7/17/10 1,958.89 1 mi 18:50
7/16/10 1,957.89 1 mi 20
7/16/10 1,956.89 2 mi 33:05
7/15/10 1,954.89 1.5 mi 23:07 (treadmill)
7/15/10 1,953.39 2.96 mi 56:40
7/14/10 1,950.43 2 mi 36:30
7/13/10 1,948.43 5.1 mi 1:11:34
7/13/10 1,943.33 2 mi 18:17 (elliptical)
7/13/10 1,941.33 3.1 mi 47:08
7/6/10 1,938.23 5.1 mi 57:19
7/3/10 1,933.13 5.1 mi 1:15:07
7/2/10 1,928.03 2 mi 26:13
6/30/10 1,926.03 2 mi 27:39
6/29/10 1,924.03 2 mi 28:46
6/28/10 1,922.03 1 mi 15:46
6/27/10 1,921.03 3 mi 49:45
6/25/10 1,918.03 1.2 mi 17:05 (Erwin Linear Trail)
6/24/10 1,916.83 1.33 19:01 (Erwin Linear Trail)
6/23/10 1,915.5 2.38 mi 34:26 (Erwin Linear Trail)
6/22/10 1,913.12 2.7 mi 38:30 (Erwin Linear Trail)
6/21/10 1,910.42 2.62 mi 39:46 (Erwin Linear Trail)
6/20/10 1,907.8 5.19 mi 1:20:33 (Erwin Linear Trail)
6/18/10 1,902.61 6 mi (Key West)
6/15/10 1,896.61 5 mi (Key West)
6/14/10 1,891.61 3 mi (Key West)
6/11/10 1,888.61 3.8 mi 51:25
6/10/10 1,884.81 1 mi 15:00
6/7/10 1,883.81 4.1 mi 46:40
6/6/10 1,879.71 5.1 mi 1:10:01
6/5/10 1,874.61 5.1 mi 1:01:20
6/4/10 1,869.51 4.4 1:17:21
6/3/10 1,865.11 3.1 mi 50:30
6/2/10 1,862.01 6.5 mi 1:48:50
8/1/10 2,010.62 4.5 mi 1:06:20
7/31/10 2,006.12 5.1 mi 1:11:45
7/30/10 2,001.02 3.5 mi 1:08:14
7/29/10 1,997.52 1.1 mi 10:00 (elliptical)
7/29/10 1,996.42 2 mi 28:37
7/28/10 1,994.42 2 mi 34:58
7/27/10 1,992.42 2 mi 27:09
7/27/10 1,990.42 1.13 mi 10:00 (elliptical)
7/27/10 1,989.29 2.4 mi 41:35
7/26/10 1,986.89 5.1 1:13:54
7/26/10 1,981.79 4.1 mi 58:12
7/25/10 1,977.69 2 mi 29:35
7/24/10 1,975.69 1 mi 22:30
7/23/10 1,974.69 1 mi 19:08
7/22/10 1,973.69 2.4 mi 46:00
7/21/10 1,971.29 2 mi 36:04
7/21/10 1,969.29 2 mi 35:26
7/20/10 1,967.29 2 mi 30:30
7/20/10 1,965.29 2.4 mi 48:49
7/19/10 1,962.89 2 mi 37:38
7/18/10 1,960.89 2 mi 32:43
7/17/10 1,958.89 1 mi 18:50
7/16/10 1,957.89 1 mi 20
7/16/10 1,956.89 2 mi 33:05
7/15/10 1,954.89 1.5 mi 23:07 (treadmill)
7/15/10 1,953.39 2.96 mi 56:40
7/14/10 1,950.43 2 mi 36:30
7/13/10 1,948.43 5.1 mi 1:11:34
7/13/10 1,943.33 2 mi 18:17 (elliptical)
7/13/10 1,941.33 3.1 mi 47:08
7/6/10 1,938.23 5.1 mi 57:19
7/3/10 1,933.13 5.1 mi 1:15:07
7/2/10 1,928.03 2 mi 26:13
6/30/10 1,926.03 2 mi 27:39
6/29/10 1,924.03 2 mi 28:46
6/28/10 1,922.03 1 mi 15:46
6/27/10 1,921.03 3 mi 49:45
6/25/10 1,918.03 1.2 mi 17:05 (Erwin Linear Trail)
6/24/10 1,916.83 1.33 19:01 (Erwin Linear Trail)
6/23/10 1,915.5 2.38 mi 34:26 (Erwin Linear Trail)
6/22/10 1,913.12 2.7 mi 38:30 (Erwin Linear Trail)
6/21/10 1,910.42 2.62 mi 39:46 (Erwin Linear Trail)
6/20/10 1,907.8 5.19 mi 1:20:33 (Erwin Linear Trail)
6/18/10 1,902.61 6 mi (Key West)
6/15/10 1,896.61 5 mi (Key West)
6/14/10 1,891.61 3 mi (Key West)
6/11/10 1,888.61 3.8 mi 51:25
6/10/10 1,884.81 1 mi 15:00
6/7/10 1,883.81 4.1 mi 46:40
6/6/10 1,879.71 5.1 mi 1:10:01
6/5/10 1,874.61 5.1 mi 1:01:20
6/4/10 1,869.51 4.4 1:17:21
6/3/10 1,865.11 3.1 mi 50:30
6/2/10 1,862.01 6.5 mi 1:48:50
Tuesday, June 1, 2010
More added walks and runs...
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Added walks/runs from after 2/19/10:
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6/1/10 1,855.51 2 miles 19:57
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Rain in the near forecast but thinking I could beat it...and I did!!!
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6/1/10 1,853.51 6.5 miles 1:47:56 (walk)
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5/29/10 1,847.01 3.1 miles 51:15 (walk)
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5/28/10 1,843.91 2.8 miles 51:49 (walk)
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5/26/10 1,841.11 2 miles 19:43
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Getting back to good...
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5/26/10 1,839.11 4.9 miles 1:31:25 (walk)
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5/25/10 1,834.21 4.9 miles 1:29:50 (walk)
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5/21/10 1,829.31 4.9 miles 1:33:53 (walk)
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5/20/10 1,824.41 3.1 miles 53:31 (walk)
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5/19/10 1,821.31 3.1 miles 52:51 (walk)
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5/18/10 1,818.21 3.1 miles 52:13 (walk)
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5/17/10 1,815.11 2.8 miles 48:56 (walk)
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5/15/10 1,812.31 2.96 miles 44:23 (walk)
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5/14/10 1,809.35 3.2 miles 53:19 (walk)
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5/13/10 1,806.15 2.8 miles 51:06 (walk)
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5/12/10 1,803.35 5.1 miles 1:12:59 (walk)
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5/12/10 1,798.25 2 miles 33:06 (walk)
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5/6/10 1,796.25 1 mile 8:41 (elliptical on ship)
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5/5/10 1,795.25 1 mile 9:30 (elliptical on ship)
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5/4/10 1,794.25 1 mile 15:09 (treadmill)
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4/30/10 1,793.25 2.8 miles 50:07 (walk)
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4/29/10 1,790.45 2.8 miles 51:32 (walk)
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4/27/10 1,787.65 2.5 miles 41:59 (walk)
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4/23/10 1,785.15 2.8 miles 42:21 (walk)
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4/22/10 1,782.35 2.8 miles 52:00 (walk)
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4/21/10 1,779.55 2 miles 42:00 (walk)
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4/19/10 1,777.55 2.8 miles 50:31 (walk)
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4/17/10 1,774.75 3.1 miles 36:08
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Still sore but I wanted to keep the daily movement going. I will see the doctor this Tuesday and follow up with him.
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4/16/10 1,771.65 5.1 miles 52:54
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After 3 days off, I thought I'd better fet out and hit the pavement with a long run. Not bad time...right hip sore...even during the run...*sigh*
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4/16/10 1,766.55 2.2 miles 40:06 (walk)
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4/15/10 1,764.35 3.1 miles 53:32 (walk)
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4/15/10 1,761.25 2.1 miles 38:41 (walk)
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4/14/10 1,759.15 2.1 miles 28:25 (walk)
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4/14/10 1,757.05 1 mile 20:00 (walk)
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4/13/10 1,756.05 2 miles 28:11 (walk)
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4/13/10 1,754.05 2.9 miles 50:06 (walk)
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4/12/10 1,751.15 5.1 53:25
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Not bad for an old gal!
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4/12/10 1,746.05 1.22 miles 10:00
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Elliptical warm-up Warm-up before lower body/abs/back workout.
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4/12/10 1,744.83 2 miles 32:20 (walk)
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4/11/10 1,742.83 3.1 miles 30:35
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It was a good day and a nice ending. A sunset run...
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4/11/10 1,739.73 2 miles (walk)
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4/10/10 1,737.73 3.1 miles 49:12 (walk)
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4/9/10 1,734.63 5.1 miles 53:38
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How I felt: "accomplished" would have been more accurate...
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4/9/10 1,729.53 1.14 miles 10:00
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Elliptical warm-up I wish there was a "MAD" under "How I felt"... I actually ate those weights today in upper body!!! Grrrrr......
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4/9/10 1,728.39 2.8 miles 49:00 (walk)
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4/8/10 1,725.59 5.1 miles 57:00
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Those surges are hitting right when the heat is starting...UGH! At least I got out and pushed...I have to take credit for the determination. It's about all I have left!
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4/8/10 1,720.49 2.8 miles 48:10 (walk)
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4/7/10 1,717.69 3.1 miles 34:19
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Tried to see how the speed would be... started off slow...and continued...must be the heavy lower body workout I did today...we'll see what tomorrow brings...
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4/7/10 1,714.59 1.19 miles 10:00
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Elliptical warm-up lower body/abs/back
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4/7/10 1,713.4 3.1 miles 48:52 (walk)
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4/6/10 1,710.3 5.1 miles 58:13
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Needed to get out....exercise is a good release...
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4/5/10 1,705.2 2 miles 29:39 (walk)
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4/4/10 1,703.2 3.1 miles 48:01 (walk)
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4/3/10 1,700.1 4.08 57:47 (walk)
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4/2/10 1,696.02 2 miles 19:30
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Got a last minute quick run in after the trimming and cleaning up outdoors. No calf pain...just a bit sore from the back extensions I decided to do today. Doc says to keep working it out.
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4/2/10 1,694.02 1.18 miles 10:00
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Warmup before upper body workout. Stretched for 15 minutes afterwards, too.
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4/2/10 1,692.84 2 miles 28:37 (walk)
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4/1/10 1,690.84 2 miles 29:03 (walk)
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3/31/10 1,688.84 2 miles 18:29
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WOW! When the calf pain goes away...the feet will run! Lower body workout helped, too...
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3/31/10 1,686.84 1.22 10:00
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Warm up before lower body/abs/back...
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3/31/10 1,685.62 4.1 miles 1:00:00 (walk)
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3/29/10 1,681.52 5.1 miles 58:59
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Blah run but I did 5...
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3/29/10 1,676.42 2.1 miles (walk)
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3/28/10 1,674.32 1.22 miles 10:00
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How I felt" should have been "mad" but that wasn't a choice!!!
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3/28/10 1,673.1 5.1 miles 1:19:27 (walk)
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3/27/10 1,668.00 2 miles 19:31
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Smokin'...
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3/26/10 1,666.00 3.1 miles 31:29
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Pre-summer temps...heating up!
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3/26/10 1,662.9 2 miles 29:28 (walk)
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3/25/10 1,660.9 2 miles 29:37 (walk)
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3/24/10 1,658.9 1.12 miles 10:00
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Elliptical at Planet Fitness
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3/24/10 1,657.78 2 miles 29:05 (walk)
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3/23/10 1,655.78 1.2 miles 10:00
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Warm-up for lower body/abs/back...taking the day off from running...
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3/23/10 1,654.58 3.1 miles 46:43 (walk)
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3/22/10 1,651.48 2.29 miles 22:41
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Wanted to see how the calf was...still hurts but only on and off and not as bad...great news!!! And the thighs felt as light as ever!!! The weight workouts are doing their thing!!!
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3/22/10 1,649.19 1.2 miles 10:00
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Getting geared up for the busy body workout of the week...had a lot of retrospection during my upper body WO! God, life is so ironic! Doncha think?!
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3/22/10 1,647.99 2.8 miles 43:59 (walk)
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3/20/10 1,645.19 3.1 miles 34:27
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Worked out the aching calf (doesn't hurt except when running) ...it was almost gone by the half way point...I think my shot of endorphins kicked in then...
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3/20/10 1,642.09 1.17 miles 10:00
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My warm up before lower body workout...felt good to move on the weekend...I should do this more often!!! :D
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3/19/10 1,640.92 1 mile 11:06
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Okay, so I waited until later for my run...expecting 5 miles...I had taken my running shoes off earlier and put on normal (no cushion) shoes when I went out to get the mail over an hour ago and then I forgot to take them off...and worse, forgot to put on the correct shoes to run in! I got a quarter mile down the road and felt the pain and then looked down in horror! SO, turned around after 1 mile and walked home...try again tomorrow...
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3/19/10 1,639.92 1.16 miles 10:00
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My warm-up before upper body workout. No abs/back today...gave them a rest...
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3/19/10 1,638.76 1 mile 14:09 (walk)
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3/18/10 1,637.76 1.12 miles 10:00
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I don't have any calf problems on the elliptical but it doesn't give me the training I need for races. I do 10 minutes to warm up before diong the machines.
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3/18/10 1,636.64 3.1 miles 30:59
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Wow...didn't expect the quickness to this run. Left calf still cramped up a bit but not as bad as the last few runs. Geez...what time would I have had without any calf pain?!!! ;)
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3/18/10 1,633.54 2.8 miles 47:06 (walk)
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3/16/10 1,630.74 3.1 miles 32:52
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Another calf screamin' run! That left calf just wants to be obstinent...like a couple boys I know...well, I'm used to obstinence and it doesn't stop me!
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3/15/10 1,627.64 3.1 miles 33:58
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Still screaming left calf...darn that muscle group!!!
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3/13/10 1,624.54 5.1 miles 56:10
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Still sores left calf/shin...just running through it and it eases off after 2 miles or so. Slows me down a bit but doesn't stop me.
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3/10/10 1,619.44 1 mile 8:56
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I forgot to add this into my afternoon run so it will be separate.
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3/10/10 1,618.44 4.08 miles 42:14
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Back to my routine. After a few days off to let the muscles heal and also post massage, I'm ready to continue on to my next challenge of running the Disney Marathon in January of 2011...my 50th birthday present to my body!!! (With one more half marathon in October as preparation.)
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3/9/10 1,614.36 2.8 miles 43:40 (walk)
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3/8/10 1,611.56 2.0 miles 30:18 (walk)
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3/7/10 1,609.56 13.1 miles 2:20:46
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Disney Princess Half-Marathon With: 14,000 other princesses This wasn't a race...it was an adventure! I can't tell anyone enough how exuberant I was to be here. The camaraderie, the voluntEARs, the entertainment (including my son's drumline at mile marker 4!!!) Just an emotional morning for me!
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3/5/10 1,596.46 2.8 miles 43:25 (walk)
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3/4/10 1,593.66 2.8 miles 41:38 (walk)
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3/3/10 1,590.86 5.1 miles 51:18
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3/3/10 1,585.76 2.8 miles 42:11 (walk)
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3/1/10 1,582.96 2.8 miles 46: (walk)
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2/28/10 1,580.16 5.1 miles 55:56
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Took a few days off to let the calves/shins heal...still having pain on the left but the right was good to go...
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2/25/10 1,575.06 3.1 miles 33:24
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After taking a few days off, I was hoping for no pain...no such luck..however, it is better than it has been. I have to get through this week with a run tomorrow and Sat. then the 7 day countdown to 13.1... 54 degrees
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2/25/10 1,571.96 2.8 miles 43:48 (walk)
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2/23/10 1,569.16 2.8 miles 45:58 (walk)
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2/22/10 1,566.36 2.8 miles (walk)
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2/21/10 1,563.56 5.1 miles 1:00:15
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So, I took off yesterday because of soreness continuing in my calves. Then I thought I would do the 10 today but after 5, my calves were scraeming! So, I'll try again on Tuesday. I know when to say "no"..more...
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Added walks/runs from after 2/19/10:
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6/1/10 1,855.51 2 miles 19:57
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Rain in the near forecast but thinking I could beat it...and I did!!!
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6/1/10 1,853.51 6.5 miles 1:47:56 (walk)
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5/29/10 1,847.01 3.1 miles 51:15 (walk)
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5/28/10 1,843.91 2.8 miles 51:49 (walk)
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5/26/10 1,841.11 2 miles 19:43
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Getting back to good...
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5/26/10 1,839.11 4.9 miles 1:31:25 (walk)
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5/25/10 1,834.21 4.9 miles 1:29:50 (walk)
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5/21/10 1,829.31 4.9 miles 1:33:53 (walk)
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5/20/10 1,824.41 3.1 miles 53:31 (walk)
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5/19/10 1,821.31 3.1 miles 52:51 (walk)
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5/18/10 1,818.21 3.1 miles 52:13 (walk)
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5/17/10 1,815.11 2.8 miles 48:56 (walk)
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5/15/10 1,812.31 2.96 miles 44:23 (walk)
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5/14/10 1,809.35 3.2 miles 53:19 (walk)
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5/13/10 1,806.15 2.8 miles 51:06 (walk)
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5/12/10 1,803.35 5.1 miles 1:12:59 (walk)
.
5/12/10 1,798.25 2 miles 33:06 (walk)
.
5/6/10 1,796.25 1 mile 8:41 (elliptical on ship)
.
5/5/10 1,795.25 1 mile 9:30 (elliptical on ship)
.
5/4/10 1,794.25 1 mile 15:09 (treadmill)
.
4/30/10 1,793.25 2.8 miles 50:07 (walk)
.
4/29/10 1,790.45 2.8 miles 51:32 (walk)
.
4/27/10 1,787.65 2.5 miles 41:59 (walk)
.
4/23/10 1,785.15 2.8 miles 42:21 (walk)
.
4/22/10 1,782.35 2.8 miles 52:00 (walk)
.
4/21/10 1,779.55 2 miles 42:00 (walk)
.
4/19/10 1,777.55 2.8 miles 50:31 (walk)
.
4/17/10 1,774.75 3.1 miles 36:08
.
Still sore but I wanted to keep the daily movement going. I will see the doctor this Tuesday and follow up with him.
.
4/16/10 1,771.65 5.1 miles 52:54
.
After 3 days off, I thought I'd better fet out and hit the pavement with a long run. Not bad time...right hip sore...even during the run...*sigh*
.
4/16/10 1,766.55 2.2 miles 40:06 (walk)
.
4/15/10 1,764.35 3.1 miles 53:32 (walk)
.
4/15/10 1,761.25 2.1 miles 38:41 (walk)
.
4/14/10 1,759.15 2.1 miles 28:25 (walk)
.
4/14/10 1,757.05 1 mile 20:00 (walk)
.
4/13/10 1,756.05 2 miles 28:11 (walk)
.
4/13/10 1,754.05 2.9 miles 50:06 (walk)
.
4/12/10 1,751.15 5.1 53:25
.
Not bad for an old gal!
.
4/12/10 1,746.05 1.22 miles 10:00
.
Elliptical warm-up Warm-up before lower body/abs/back workout.
.
4/12/10 1,744.83 2 miles 32:20 (walk)
.
4/11/10 1,742.83 3.1 miles 30:35
.
It was a good day and a nice ending. A sunset run...
.
4/11/10 1,739.73 2 miles (walk)
.
4/10/10 1,737.73 3.1 miles 49:12 (walk)
.
4/9/10 1,734.63 5.1 miles 53:38
.
How I felt: "accomplished" would have been more accurate...
.
4/9/10 1,729.53 1.14 miles 10:00
.
Elliptical warm-up I wish there was a "MAD" under "How I felt"... I actually ate those weights today in upper body!!! Grrrrr......
.
4/9/10 1,728.39 2.8 miles 49:00 (walk)
.
4/8/10 1,725.59 5.1 miles 57:00
.
Those surges are hitting right when the heat is starting...UGH! At least I got out and pushed...I have to take credit for the determination. It's about all I have left!
.
4/8/10 1,720.49 2.8 miles 48:10 (walk)
.
4/7/10 1,717.69 3.1 miles 34:19
.
Tried to see how the speed would be... started off slow...and continued...must be the heavy lower body workout I did today...we'll see what tomorrow brings...
.
4/7/10 1,714.59 1.19 miles 10:00
.
Elliptical warm-up lower body/abs/back
.
4/7/10 1,713.4 3.1 miles 48:52 (walk)
.
4/6/10 1,710.3 5.1 miles 58:13
.
Needed to get out....exercise is a good release...
.
4/5/10 1,705.2 2 miles 29:39 (walk)
.
4/4/10 1,703.2 3.1 miles 48:01 (walk)
.
4/3/10 1,700.1 4.08 57:47 (walk)
.
4/2/10 1,696.02 2 miles 19:30
.
Got a last minute quick run in after the trimming and cleaning up outdoors. No calf pain...just a bit sore from the back extensions I decided to do today. Doc says to keep working it out.
.
4/2/10 1,694.02 1.18 miles 10:00
.
Warmup before upper body workout. Stretched for 15 minutes afterwards, too.
.
4/2/10 1,692.84 2 miles 28:37 (walk)
.
4/1/10 1,690.84 2 miles 29:03 (walk)
.
3/31/10 1,688.84 2 miles 18:29
.
WOW! When the calf pain goes away...the feet will run! Lower body workout helped, too...
.
3/31/10 1,686.84 1.22 10:00
.
Warm up before lower body/abs/back...
.
3/31/10 1,685.62 4.1 miles 1:00:00 (walk)
.
3/29/10 1,681.52 5.1 miles 58:59
.
Blah run but I did 5...
.
3/29/10 1,676.42 2.1 miles (walk)
.
3/28/10 1,674.32 1.22 miles 10:00
.
How I felt" should have been "mad" but that wasn't a choice!!!
.
3/28/10 1,673.1 5.1 miles 1:19:27 (walk)
.
3/27/10 1,668.00 2 miles 19:31
.
Smokin'...
.
3/26/10 1,666.00 3.1 miles 31:29
.
Pre-summer temps...heating up!
.
3/26/10 1,662.9 2 miles 29:28 (walk)
.
3/25/10 1,660.9 2 miles 29:37 (walk)
.
3/24/10 1,658.9 1.12 miles 10:00
.
Elliptical at Planet Fitness
.
3/24/10 1,657.78 2 miles 29:05 (walk)
.
3/23/10 1,655.78 1.2 miles 10:00
.
Warm-up for lower body/abs/back...taking the day off from running...
.
3/23/10 1,654.58 3.1 miles 46:43 (walk)
.
3/22/10 1,651.48 2.29 miles 22:41
.
Wanted to see how the calf was...still hurts but only on and off and not as bad...great news!!! And the thighs felt as light as ever!!! The weight workouts are doing their thing!!!
.
3/22/10 1,649.19 1.2 miles 10:00
.
Getting geared up for the busy body workout of the week...had a lot of retrospection during my upper body WO! God, life is so ironic! Doncha think?!
.
3/22/10 1,647.99 2.8 miles 43:59 (walk)
.
3/20/10 1,645.19 3.1 miles 34:27
.
Worked out the aching calf (doesn't hurt except when running) ...it was almost gone by the half way point...I think my shot of endorphins kicked in then...
.
3/20/10 1,642.09 1.17 miles 10:00
.
My warm up before lower body workout...felt good to move on the weekend...I should do this more often!!! :D
.
3/19/10 1,640.92 1 mile 11:06
.
Okay, so I waited until later for my run...expecting 5 miles...I had taken my running shoes off earlier and put on normal (no cushion) shoes when I went out to get the mail over an hour ago and then I forgot to take them off...and worse, forgot to put on the correct shoes to run in! I got a quarter mile down the road and felt the pain and then looked down in horror! SO, turned around after 1 mile and walked home...try again tomorrow...
.
3/19/10 1,639.92 1.16 miles 10:00
.
My warm-up before upper body workout. No abs/back today...gave them a rest...
.
3/19/10 1,638.76 1 mile 14:09 (walk)
.
3/18/10 1,637.76 1.12 miles 10:00
.
I don't have any calf problems on the elliptical but it doesn't give me the training I need for races. I do 10 minutes to warm up before diong the machines.
.
3/18/10 1,636.64 3.1 miles 30:59
.
Wow...didn't expect the quickness to this run. Left calf still cramped up a bit but not as bad as the last few runs. Geez...what time would I have had without any calf pain?!!! ;)
.
3/18/10 1,633.54 2.8 miles 47:06 (walk)
.
3/16/10 1,630.74 3.1 miles 32:52
.
Another calf screamin' run! That left calf just wants to be obstinent...like a couple boys I know...well, I'm used to obstinence and it doesn't stop me!
.
3/15/10 1,627.64 3.1 miles 33:58
.
Still screaming left calf...darn that muscle group!!!
.
3/13/10 1,624.54 5.1 miles 56:10
.
Still sores left calf/shin...just running through it and it eases off after 2 miles or so. Slows me down a bit but doesn't stop me.
.
3/10/10 1,619.44 1 mile 8:56
.
I forgot to add this into my afternoon run so it will be separate.
.
3/10/10 1,618.44 4.08 miles 42:14
.
Back to my routine. After a few days off to let the muscles heal and also post massage, I'm ready to continue on to my next challenge of running the Disney Marathon in January of 2011...my 50th birthday present to my body!!! (With one more half marathon in October as preparation.)
.
3/9/10 1,614.36 2.8 miles 43:40 (walk)
.
3/8/10 1,611.56 2.0 miles 30:18 (walk)
.
3/7/10 1,609.56 13.1 miles 2:20:46
.
Disney Princess Half-Marathon With: 14,000 other princesses This wasn't a race...it was an adventure! I can't tell anyone enough how exuberant I was to be here. The camaraderie, the voluntEARs, the entertainment (including my son's drumline at mile marker 4!!!) Just an emotional morning for me!
.
3/5/10 1,596.46 2.8 miles 43:25 (walk)
.
3/4/10 1,593.66 2.8 miles 41:38 (walk)
.
3/3/10 1,590.86 5.1 miles 51:18
.
3/3/10 1,585.76 2.8 miles 42:11 (walk)
.
3/1/10 1,582.96 2.8 miles 46: (walk)
.
2/28/10 1,580.16 5.1 miles 55:56
.
Took a few days off to let the calves/shins heal...still having pain on the left but the right was good to go...
.
2/25/10 1,575.06 3.1 miles 33:24
.
After taking a few days off, I was hoping for no pain...no such luck..however, it is better than it has been. I have to get through this week with a run tomorrow and Sat. then the 7 day countdown to 13.1... 54 degrees
.
2/25/10 1,571.96 2.8 miles 43:48 (walk)
.
2/23/10 1,569.16 2.8 miles 45:58 (walk)
.
2/22/10 1,566.36 2.8 miles (walk)
.
2/21/10 1,563.56 5.1 miles 1:00:15
.
So, I took off yesterday because of soreness continuing in my calves. Then I thought I would do the 10 today but after 5, my calves were scraeming! So, I'll try again on Tuesday. I know when to say "no"..more...
.
Friday, February 19, 2010
Catching up log...
.
I haven't been keeping up and I started walking daily a couple miles just to get the blood flowing and stretch out the muscles. I have had recurring right hip/lumbar pain which I am taking a Prednisone pack for. I hope to be painfree in the future and continue my exercise routine. Getting up at 7:30 am to stretch and walk has made a positive impact on my mood already. I'm liking the new routine!!!
.
2/19/10 1,558.46 2.8 mi 45:01 ..... today's morning walk - a good walk this am...great music to inspire me and according to my horoscope...I'm creative today so let's see where this goes!!!
.
2/18/10 1,555.66 7.1 mi 1:17:19 I did a long run today - longer than my usual 5. I am trying to get added mileage in for the half marathon I am doing with Teagan in March. I was tired but it woke me up - doesn't it always?!!!
.
2/18/10 1,548.56 2.8 mi 44:45 morning walk - weather has been cold enough for a scarf and gloves! Still having pain...the med pack isn't working :( I'll keep walking. X-ray as soon as I can leave the house during the day. Gotta figure this out...
.
2/17/10 1,545.76 2.8 mi 44:15 morning walk - day off from running - I need to let the calves loosen up a little.
.
2/16/10 1,542.96 4.08 mi 42:56 I used the GPS ap on my IPhone and found out that my mileage has been a bit more than what I have previously calculated. It makes my per mile time somewhat faster and more along the lines of my race times which are measured more accurately. Hmmm...I really pushed but had calf cramps the entire way. I "just did it"!!! 55 degrees and mild
.
2/16/10 1,538.88 2.8 mi 44:54 morning walk - a cold one with lots of wind - 43 degrees - hands cold, heart warm! Body limber afterwards!
.
2/15/10 1,536.08 5.1 mi 53:34 I say I'm going to run 3 but, inevitably, I go 5 which is my usual. Nothing wrong with that. Slept in since it was a holiday (no walk today) ...Kent and KJ stayed at home. 65 degrees
.
2/14/10 1,530.98 2 mi 31:58 a short walk with Kent on Valentine's Day. Beautiful day outside. - getting some Vit. D and breathing in God's clean air!
.
2/13/10 1,528.98 9.18 mi 1:41:36 I got out and did the long run for the week. KJ joined me a portion of it while Kent rode the bike. It was quite chilly and cloudy to start but the sun came out and warmed things up enough that I had to change into a short-sleeved Under Armor shirt for the rest of the run! I have to keep up these long runs for the half marathon so I don't have any injuries that could sideline me down the road. Not easy to go out for a couple hours of running but I look at the whole picture and it makes perfect sense. My body thanks me in subtle ways, too.
.
2/12/10 1,519.8 2.8 mi 46:07 morning walk - this walk was along Lockwood to SCC and back to the Heronwood entrance of Westbourne and back around to the house. It was a little rainy at the beginning but slowed to a drizzle for a few blocks. 50 degrees
.
2/11/10 1,517.0 2.4 mi 43:20 morning walk - I am figuring out how far I want my morning walks to be. Today it was around Westbourne and then down Lockwood Blvd to Old Lockwood Blvd and back. It was a very cold morning - around 39 degrees when I got out!
.
2/11/10 1,514.6 5 mi 52:39 - standard afternoon run. Weather has been very cooperative. Helps.
.
2/06/10 1,509.6 3.1 mi 29:12 Hagerty Husky Trot 5K - ran with Teagan - my fastest time since the mid 90's! KJ and Morgan walked the distance. Teagan came in 8th for the adults! Great day for her. I wasn't too far behind.
.
2/03/10 1,506.5 5 mi 52:20 - the cabinets came today for the kitchen remodel. It will be a busy few weeks as they get everything done. I have to be home while they are here. Hope it doesn't cramp my style!!! I wasn't motivated to go run today but I went anyway - that's when I need it the most!
.
I haven't been keeping up and I started walking daily a couple miles just to get the blood flowing and stretch out the muscles. I have had recurring right hip/lumbar pain which I am taking a Prednisone pack for. I hope to be painfree in the future and continue my exercise routine. Getting up at 7:30 am to stretch and walk has made a positive impact on my mood already. I'm liking the new routine!!!
.
2/19/10 1,558.46 2.8 mi 45:01 ..... today's morning walk - a good walk this am...great music to inspire me and according to my horoscope...I'm creative today so let's see where this goes!!!
.
2/18/10 1,555.66 7.1 mi 1:17:19 I did a long run today - longer than my usual 5. I am trying to get added mileage in for the half marathon I am doing with Teagan in March. I was tired but it woke me up - doesn't it always?!!!
.
2/18/10 1,548.56 2.8 mi 44:45 morning walk - weather has been cold enough for a scarf and gloves! Still having pain...the med pack isn't working :( I'll keep walking. X-ray as soon as I can leave the house during the day. Gotta figure this out...
.
2/17/10 1,545.76 2.8 mi 44:15 morning walk - day off from running - I need to let the calves loosen up a little.
.
2/16/10 1,542.96 4.08 mi 42:56 I used the GPS ap on my IPhone and found out that my mileage has been a bit more than what I have previously calculated. It makes my per mile time somewhat faster and more along the lines of my race times which are measured more accurately. Hmmm...I really pushed but had calf cramps the entire way. I "just did it"!!! 55 degrees and mild
.
2/16/10 1,538.88 2.8 mi 44:54 morning walk - a cold one with lots of wind - 43 degrees - hands cold, heart warm! Body limber afterwards!
.
2/15/10 1,536.08 5.1 mi 53:34 I say I'm going to run 3 but, inevitably, I go 5 which is my usual. Nothing wrong with that. Slept in since it was a holiday (no walk today) ...Kent and KJ stayed at home. 65 degrees
.
2/14/10 1,530.98 2 mi 31:58 a short walk with Kent on Valentine's Day. Beautiful day outside. - getting some Vit. D and breathing in God's clean air!
.
2/13/10 1,528.98 9.18 mi 1:41:36 I got out and did the long run for the week. KJ joined me a portion of it while Kent rode the bike. It was quite chilly and cloudy to start but the sun came out and warmed things up enough that I had to change into a short-sleeved Under Armor shirt for the rest of the run! I have to keep up these long runs for the half marathon so I don't have any injuries that could sideline me down the road. Not easy to go out for a couple hours of running but I look at the whole picture and it makes perfect sense. My body thanks me in subtle ways, too.
.
2/12/10 1,519.8 2.8 mi 46:07 morning walk - this walk was along Lockwood to SCC and back to the Heronwood entrance of Westbourne and back around to the house. It was a little rainy at the beginning but slowed to a drizzle for a few blocks. 50 degrees
.
2/11/10 1,517.0 2.4 mi 43:20 morning walk - I am figuring out how far I want my morning walks to be. Today it was around Westbourne and then down Lockwood Blvd to Old Lockwood Blvd and back. It was a very cold morning - around 39 degrees when I got out!
.
2/11/10 1,514.6 5 mi 52:39 - standard afternoon run. Weather has been very cooperative. Helps.
.
2/06/10 1,509.6 3.1 mi 29:12 Hagerty Husky Trot 5K - ran with Teagan - my fastest time since the mid 90's! KJ and Morgan walked the distance. Teagan came in 8th for the adults! Great day for her. I wasn't too far behind.
.
2/03/10 1,506.5 5 mi 52:20 - the cabinets came today for the kitchen remodel. It will be a busy few weeks as they get everything done. I have to be home while they are here. Hope it doesn't cramp my style!!! I wasn't motivated to go run today but I went anyway - that's when I need it the most!
.
Saturday, January 30, 2010
I Hit 1,500 miles!!!!!
.
53:15 (today)
.
1,501.5
.
33:04 (Thursday, January 27, 2010)
.
1,496.5
.
Slow time, fast time. I go as I am able. The 5 miles I did today was after a full workout on Thursday. My calves are very sore. My hips/lower back are getting better...stronger, I think. That tells me what I need to do.
.
53:15 (today)
.
1,501.5
.
33:04 (Thursday, January 27, 2010)
.
1,496.5
.
Slow time, fast time. I go as I am able. The 5 miles I did today was after a full workout on Thursday. My calves are very sore. My hips/lower back are getting better...stronger, I think. That tells me what I need to do.
.
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