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31:45
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1,482.4
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Ran an inpromptu 5.2K race with Teagan this am. It was the Winter park Seasons 52 (5.2) race. It was 3.2 miles and I thought the 9:50 minute mile was pretty darn good compared to my week's run times! Got some groove left in me!
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Diabetes Sucks!!!
I don't like it! I don't want it! But I've got it! And once you have it, you always have it. But I can do something about it and that is what this blog is about. My journey to better health and wellness. Yes, for the rest of my life!!!
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