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FBS - 96
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10/50/1,000
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1:16:19
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Hips still sore and I know I will feel it tomorrow. I am going to take a hot salt bath tonight and do some extra stretching. Plus, I may open my book on the Mattes Method and do some of those stretches. Active Isolated Stretching is what the name of it is. Very good for your tight parts.
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I did stretch pretty good by sitting on the floor before I went out and I started doing stomach crunches. So far, I've done 100 on Thursday and 100 again today. Hopefully, it will subtract from the ever decreasing size that I am getting to.
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