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FBS - 96
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12/60/1,000
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1:17:03 with stretches and 100 sit-ups aferwards
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I feel good...da-da-da-da-da-da-da! I knew that I would now!!!!!
HHEYYYYYY!!! (James Brown)
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Massage does wonders for the body! I am still not pain free but Jonah is able to get me loosened up somewhat. I might have been better off skipping today's walk since I came straight home and walked but I needed to get out in the fresh air. Lots of emotional things going on that I need to release and walking does that for me.
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