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2:18:09
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1,402
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This was my big run before the half marathon. I was very happy to be able to get through it with minimal pain and no breathing problems. My knees were hurting on and off but I could tell it was nothing I couldn't run through. I am excited about December 5th. Now, I only need to do 3-5 mileseach run before the race and increase my speed, if I can, to keep me up to par for the race day.
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30:48 (Thursday, November 19)
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1,390
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This was from the run on Thursday which I guess I forgot to post. A good run...I took some Excedrin Migraine for back pain that day and it allowed me to run faster and without any pain.
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