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31:36
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1,340
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Today was supposed to be the EZ" run. I made it not-so-EZ!!! I had cramps in my thighs (quads) all day on and off...but when I got out to run, they weren't there so I decided to see what I could do. The humidity was high but it was overcast with no rain and "felt" cooler even though the temp gauge said 78. So I went out and was able to keep a great pcae without overheating, coughing much or having any pains other than from the run yesterday. (Soreness pains) My heart must be getting stronger and I can move quicker. Maybe i will have a faster pace than I thought. Or at least keep a decent pace throughout the entire 13.1 miles! That would be cool!
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