.
33:21
.
1,405
.
EZ run. Still sore in the hips but I'm pushing through the pain. Almost done and with stretching, bath soaks and Advil, etc...I will be just fine.
.
Sunday, November 22, 2009
Saturday, November 21, 2009
Two more runs completed...the race is in 2 weeks...
.
2:18:09
.
1,402
.
This was my big run before the half marathon. I was very happy to be able to get through it with minimal pain and no breathing problems. My knees were hurting on and off but I could tell it was nothing I couldn't run through. I am excited about December 5th. Now, I only need to do 3-5 mileseach run before the race and increase my speed, if I can, to keep me up to par for the race day.
.
30:48 (Thursday, November 19)
.
1,390
.
This was from the run on Thursday which I guess I forgot to post. A good run...I took some Excedrin Migraine for back pain that day and it allowed me to run faster and without any pain.
.
2:18:09
.
1,402
.
This was my big run before the half marathon. I was very happy to be able to get through it with minimal pain and no breathing problems. My knees were hurting on and off but I could tell it was nothing I couldn't run through. I am excited about December 5th. Now, I only need to do 3-5 mileseach run before the race and increase my speed, if I can, to keep me up to par for the race day.
.
30:48 (Thursday, November 19)
.
1,390
.
This was from the run on Thursday which I guess I forgot to post. A good run...I took some Excedrin Migraine for back pain that day and it allowed me to run faster and without any pain.
.
Wednesday, November 18, 2009
Some fast, some slow.....
.
43:03
.
1,387
.
I am staying under 11 minute miles but I'm not happy about it. I think I should be decreasing my time every run. I guess I need to regroup and not be so hard on myself.
.
43:03
.
1,387
.
I am staying under 11 minute miles but I'm not happy about it. I think I should be decreasing my time every run. I guess I need to regroup and not be so hard on myself.
.
Monday, November 16, 2009
Runs are getting better...
.
31:19
.
1,383
.
Good 3 mile run...Supposed to be "EZ" but I felt like I could use some speed practice. It was good for me. No pain in the legs...good sign...I think I can do the 13.1 already!!!
.
31:19
.
1,383
.
Good 3 mile run...Supposed to be "EZ" but I felt like I could use some speed practice. It was good for me. No pain in the legs...good sign...I think I can do the 13.1 already!!!
.
Sunday, November 15, 2009
Tough times.....
.
2:12:40
.
1,380
.
I skipped two runs and forgot to add this one from Saturday morning. It was not an easy week for me. But I have to proceed and finish this!
.
2:12:40
.
1,380
.
I skipped two runs and forgot to add this one from Saturday morning. It was not an easy week for me. But I have to proceed and finish this!
.
Tuesday, November 10, 2009
I'll prepare better tomrrow...
.
54:12
.
1,369
.
Still under an 11 minute mile but i felt sluggish...it might have been the Sarku Chicken and cup of ginger ale I had within 2 hours of running...I'm just sayin'...
.
54:12
.
1,369
.
Still under an 11 minute mile but i felt sluggish...it might have been the Sarku Chicken and cup of ginger ale I had within 2 hours of running...I'm just sayin'...
.
Sunday, November 8, 2009
Sunday's easy run...
.
33:36
.
1,364
.
Wow, I'm headed for 1,400 miles soon! Close to 1,500 for the end of the year! Great! Today was EZ, not really slow but very doable. My legs aren't even really sore today...just a little.
.
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