.
1,434.2
.
2:14:25
.
I did it!!! I finished the OUC Half Marathon! It was raining slightly but I kept a great pace and got my medal! Teagan did hers in 2:02! Wow!!!
.
Saturday, December 5, 2009
Wednesday, December 2, 2009
I'm goin' two by two this week!!! Except for Sat.!!!
.
19:40
.
1,421.1
.
Another 2 miles down...only 2 days and then it's showtime!!!
.
19:40
.
1,421.1
.
Another 2 miles down...only 2 days and then it's showtime!!!
.
Tuesday, December 1, 2009
3 days left til race day!!!
.
19:16
.
1,419.1
.
Quick run.....2 milers this week.....great time.....building speed..... ready for the distance!
.
19:16
.
1,419.1
.
Quick run.....2 milers this week.....great time.....building speed..... ready for the distance!
.
Monday, November 30, 2009
Three days of running...
.
Saturday (11/28/09)
.
50:15
.
1,417.1
.
Another fast run. We ran the Linear Trail in Erwin, TN. It was good for uphill training. My calves and shins got the brunt of it but I'm okay. I am excited about my pace. I think the half marathon will be a happy day for us!
.
Thanksgiving Day (11/26/09)
.
30:08
.
1,412.1
.
Yes! We did it and with a grand effort!!! I'm so happy we did this. Teagan had a great idea. KJ joined us. They ran it together. I was the slowpoke. ;)
.
Tuesday (11/24/09)
.
44:22
.
1,409
.
Last run before leaving for TN and the Turkey Trot! Nice run. A bit slower but that's okay. I have had some lower body issues and don't want to push myself too hard.
.
Saturday (11/28/09)
.
50:15
.
1,417.1
.
Another fast run. We ran the Linear Trail in Erwin, TN. It was good for uphill training. My calves and shins got the brunt of it but I'm okay. I am excited about my pace. I think the half marathon will be a happy day for us!
.
Thanksgiving Day (11/26/09)
.
30:08
.
1,412.1
.
Yes! We did it and with a grand effort!!! I'm so happy we did this. Teagan had a great idea. KJ joined us. They ran it together. I was the slowpoke. ;)
.
Tuesday (11/24/09)
.
44:22
.
1,409
.
Last run before leaving for TN and the Turkey Trot! Nice run. A bit slower but that's okay. I have had some lower body issues and don't want to push myself too hard.
.
Sunday, November 22, 2009
A quick one...
.
33:21
.
1,405
.
EZ run. Still sore in the hips but I'm pushing through the pain. Almost done and with stretching, bath soaks and Advil, etc...I will be just fine.
.
33:21
.
1,405
.
EZ run. Still sore in the hips but I'm pushing through the pain. Almost done and with stretching, bath soaks and Advil, etc...I will be just fine.
.
Saturday, November 21, 2009
Two more runs completed...the race is in 2 weeks...
.
2:18:09
.
1,402
.
This was my big run before the half marathon. I was very happy to be able to get through it with minimal pain and no breathing problems. My knees were hurting on and off but I could tell it was nothing I couldn't run through. I am excited about December 5th. Now, I only need to do 3-5 mileseach run before the race and increase my speed, if I can, to keep me up to par for the race day.
.
30:48 (Thursday, November 19)
.
1,390
.
This was from the run on Thursday which I guess I forgot to post. A good run...I took some Excedrin Migraine for back pain that day and it allowed me to run faster and without any pain.
.
2:18:09
.
1,402
.
This was my big run before the half marathon. I was very happy to be able to get through it with minimal pain and no breathing problems. My knees were hurting on and off but I could tell it was nothing I couldn't run through. I am excited about December 5th. Now, I only need to do 3-5 mileseach run before the race and increase my speed, if I can, to keep me up to par for the race day.
.
30:48 (Thursday, November 19)
.
1,390
.
This was from the run on Thursday which I guess I forgot to post. A good run...I took some Excedrin Migraine for back pain that day and it allowed me to run faster and without any pain.
.
Wednesday, November 18, 2009
Some fast, some slow.....
.
43:03
.
1,387
.
I am staying under 11 minute miles but I'm not happy about it. I think I should be decreasing my time every run. I guess I need to regroup and not be so hard on myself.
.
43:03
.
1,387
.
I am staying under 11 minute miles but I'm not happy about it. I think I should be decreasing my time every run. I guess I need to regroup and not be so hard on myself.
.
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