.
1:08:03
.
1,284.5
.
My long mileage today. Not fun...heat and humidity is rough but the clouds were my best friend as I huffed and puffed my way to the end. I'm hoping this difficult weather will be good for training.
.
Saturday, October 10, 2009
Thursday, October 8, 2009
Inhaler was a must
.
44:24
.
1,278.5
.
A fairly quick run for 86 degrees with high humidity! My times are getting better.
.
44:24
.
1,278.5
.
A fairly quick run for 86 degrees with high humidity! My times are getting better.
.
Tuesday, October 6, 2009
Keepin' on...
.
32:56
.
1,274.5
.
3 miles today. A great run considering the heat (86 degrees) and humidity (prol around 65%). I'm working towards a consistent run without getting too winded. I've used my inhaler twice now. I think it is helping. Tomorrow is a day of of running. More situps and maybe a quick PF workout for upper body.
.
32:56
.
1,274.5
.
3 miles today. A great run considering the heat (86 degrees) and humidity (prol around 65%). I'm working towards a consistent run without getting too winded. I've used my inhaler twice now. I think it is helping. Tomorrow is a day of of running. More situps and maybe a quick PF workout for upper body.
.
Added runs...
.
I haven't been keeping up very well. Here are my runs and accumulated mileage. I may not hit 1,500 by the end of the year but, with a different goal in mind, I am accomplishing great things.
.
24:00 (October 5, 2009)
.
1,271.5
.
53:45 (October 3, 2009)
.
1,269.5
.
32:49 (October 1, 2009)
.
1,264.5
.
I haven't been keeping up very well. Here are my runs and accumulated mileage. I may not hit 1,500 by the end of the year but, with a different goal in mind, I am accomplishing great things.
.
24:00 (October 5, 2009)
.
1,271.5
.
53:45 (October 3, 2009)
.
1,269.5
.
32:49 (October 1, 2009)
.
1,264.5
.
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