Add 5 more...

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1:10:18
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126/654/1,000
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The dry air and cooler temperatures are allowing me to get out in the middle of the day to do my walk/run. I am glad that I can do that. I hope to catch up to my goal for the year. I don't know if I will make it but I am trying.
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It's half full again!!!

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1:31:51
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125/649/1,000
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Cooler weather...great sunshine - Vitamin D - releasing toxins through sweat - receiving lots of endorphins...life is good!
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Happy days are here again...

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FBS - 93
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Weight - 149.5 lbs.
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1:05:28
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124/642 /1,000
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Monday met with a flurry of goodness. I had a great FBS (after an evening at Sonny's BBQ!) and my weight has hit below 150...a milestone I have been longing for. I actually hit it last week but not on my Monday weigh-in. i am almost there. 140 was my ultimate goal and i know I can do it. The persistence is paying off.
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1:29:25 (Sunday)
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123/637/1,000
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I was so elated to be able to go 7 miles and my 5 mile time was 1:01:39!!! The fastest time ever for me. Sunday was a great day for health!
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