One For the Money, Two For the Show,

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Three to get ready, now go, cat, go...
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.....Carl Perkins

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25:39

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92/487/1,000

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I'll bet you thought Elvis wrote it. Nope, and here is the story behind it...Blue Suede Shoes.

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KJ and I went to PF and did upper body/abs/back and then I ran 2 miles when we got home. I was hoping the sun would stay behind the clouds but, no, I ran in the sun. Luckily, there are a lot of trees along Lockwood Blvd. to the south. Tomorrow is my niece's wedding. I'm not sure if i will run or not but I know I will be taking the day off from PF.

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Take me To Your Planet...

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33:15
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91/485/1,000
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I ran 2 miles with KJ after PF (hence, the faster pace) but I also did a mile on the elyptical machine so I count that as mileage. I also did lower body and was able to increase my weight on each machine. I am feeling stronger this week and my mood hasn't fluctuated as much as it has been. I hope that is a trend for a long while. I could use the boost and evenness of my mood.
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We go to Planet Smoothie after the gym so we are becoming an intergalactic duo!!!
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Top O The Mornin' To Ya'

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26:30
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90/482/1,000
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I ran this am in the "getting hot" heat. It was 80 degrees and with the humidity and sun, it felt like 102!!! But, I ran today.
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