.
57:10 (Thursday)
.
944
.
Another day behind. Better mood on Thursday as I was happy to get out and exercise. I ran most of the way. It felt okay. Sore calves still but doable. I'm trying to soak my legs every morning in a mildly hot bath of epsom and dead sea salts. Plus stretching while I'm in the tub. I think it is helping some.
.
Friday, March 6, 2009
Thursday, March 5, 2009
Go, Karen, Go...
.
59:34 (Wednesday)
.
939
.
I absolutely did not want to exercise today. My mood was really low and I just wanted to curl up and sleep. I did nap in the afternoon for an hour and a half but as 5:30 approached, I just felt this inclination to get out and do what I could. As usual, I felt much better when I was done. I kept the time under an hour and I was glad that I went out. If I don't get out and do my 5 miles, after 3 days, I'm toast!
.
59:34 (Wednesday)
.
939
.
I absolutely did not want to exercise today. My mood was really low and I just wanted to curl up and sleep. I did nap in the afternoon for an hour and a half but as 5:30 approached, I just felt this inclination to get out and do what I could. As usual, I felt much better when I was done. I kept the time under an hour and I was glad that I went out. If I don't get out and do my 5 miles, after 3 days, I'm toast!
.
Monday, March 2, 2009
Here's an update...
.
Weight - 146
.
March FBS - 83 (yeah!!!)
.
58:15 (Friday)
.
934
.
I forgot my last walk/run from Friday. Slower but that's okay. I had some sore calves that day.
.
Weight - 146
.
March FBS - 83 (yeah!!!)
.
58:15 (Friday)
.
934
.
I forgot my last walk/run from Friday. Slower but that's okay. I had some sore calves that day.
.
Subscribe to:
Posts (Atom)