.
1:10:50
.
822
.
A new year...a new way of doing business. I went to PF and did lower and most upper body plus 200 on the ab machines and back extensions. I may skip Monday for PF and just concentrate on running/walking. Not sure yet.
.
My new numbers will be the total time for the amount I have walked. Combined with last year. I may keep a running tally of this year's separate but not here yet. Now, it will just be how many years and how many miles total. I won't have a goal for number of miles this year.
.
Saturday, January 3, 2009
Thursday, January 1, 2009
Happy New Year!!!
.
FBS 1/1/09 - 89!!! Great start
.
Weight - 143.5 lbs.
.
Wow! I wasn't expecting such a good blood sugar. I had a lot of appetizers last night and a glass of champagne finished at 12:30 am. Much of the food was carbs and there wasn't any fruits or veggies. So, I am happy with the 89. Maybe my pancreas is functioning better?!!!
.
157/816/1,000 (New Year's Eve)
.
1:06:19
.
KJ and I went to PF for our final workout of the year. I only did upper body and abs/back. My final walk/run of the year, it was not as fast as I wanted. I was wheezing a lot at the end. Hmmm...not sure why. I hope I don't have it anymore. Especially since the weather is cooler and drier. A new year begins. More to accomplish.
.
FBS 1/1/09 - 89!!! Great start
.
Weight - 143.5 lbs.
.
Wow! I wasn't expecting such a good blood sugar. I had a lot of appetizers last night and a glass of champagne finished at 12:30 am. Much of the food was carbs and there wasn't any fruits or veggies. So, I am happy with the 89. Maybe my pancreas is functioning better?!!!
.
157/816/1,000 (New Year's Eve)
.
1:06:19
.
KJ and I went to PF for our final workout of the year. I only did upper body and abs/back. My final walk/run of the year, it was not as fast as I wanted. I was wheezing a lot at the end. Hmmm...not sure why. I hope I don't have it anymore. Especially since the weather is cooler and drier. A new year begins. More to accomplish.
.
Monday, December 29, 2008
One day left...
.
Weight - 143.5 lbs.
.
156/810/1,000
.
1:06:50
.
Another day at Planet Fitness. I took KJ and we did the machines. I did upper and lower body but KJ only did upper...it's a guy thing. I did a mile on the elyptical in 8:54 so that was added to my time for today. I ran almost the entire time. I lost music at the 3 mile mark so I had no musci for 2 miles. Oh well, it was still okay. I'm keeping up.
.
Weight - 143.5 lbs.
.
156/810/1,000
.
1:06:50
.
Another day at Planet Fitness. I took KJ and we did the machines. I did upper and lower body but KJ only did upper...it's a guy thing. I did a mile on the elyptical in 8:54 so that was added to my time for today. I ran almost the entire time. I lost music at the 3 mile mark so I had no musci for 2 miles. Oh well, it was still okay. I'm keeping up.
.
Sunday, December 28, 2008
Countdown to 2009
.
155/804/1,000 (Saturday)
.
57:47
.
Grinding it down ... I made the 800 mark. I'm happy with the results. Only a couple more walk/runs. Then a new year for more goals and rewards to reap. I sowed well with my health this year.
.
155/804/1,000 (Saturday)
.
57:47
.
Grinding it down ... I made the 800 mark. I'm happy with the results. Only a couple more walk/runs. Then a new year for more goals and rewards to reap. I sowed well with my health this year.
.
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