It's a "dust" kind of day...

.
35:05
.
1,320
.
Not easy tonight. I did the treadmill and Kent had it on an incline of 2.5 or 3!!! My shins were killing me. But I completed 3 miles and 250 situps. I have a busy morning tomorrow and then maybe relax some.
.

Another long run done...

.
1:33:33
.
1,317
.
Okay, after a two day rest in bed saga, I decided as I got out on the pavement that the best thing for me to do was my long run...got it out of the way. Things will be busy the rest of the weekend. It wasn't easy but I did it. And under 12 minute miles, too. If I keep it up, I will be able to complete the half marathon...you have to maintain a 15 minute/mile pace or better or they pull you off the road.
.

Great running day!!!

.
1,309
.
42:35
.
My fastest time yet!!! I am picking up the pace and I can do it. Not out of breath just working harder. I'm excited! I saw the doctor today and after my blood results, I will have a better indication if the exercising is helping me out. I think it is!!!
.

Quick and easy...

.
12:29
.
1,305
.
Okay, this was on the elyptical at PF but it still counts. I wanted to knock off the half mile anyways! Plus, I added another upper body workout along with 100 back extensions.
.

Oh, the weather outside is...well, wonderful!!!

.
34:32
.
1,303.5
.
What a great day for a run...60 degrees! My so-called "EZ" run! I'm still keeping it under 11 minute miles. I wonder what kind of time I will have on December 5th?!!!
.
Tomorrow is my day off. It will be well received.
.