Diabetes Sucks!!!

I don't like it! I don't want it! But I've got it! And once you have it, you always have it. But I can do something about it and that is what this blog is about. My journey to better health and wellness. Yes, for the rest of my life!!!

Friday, May 29, 2009

An hour a day...

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1:00:51
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1,078
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I waited for the showers to pass and ended up getting out at 7:30 pm. I didn't sleep well so I didn't get up early enough. The weather is hard now to be able to just go out anytime. I have to work around heat, sun, rain and others. I still got out. And I am keeping my time around an hour which I am surprised about. It shows that my heart is healthy enough for me to step up the pace even in the heat.
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Wednesday, May 27, 2009

Morning runs...

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1:00:21
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1,073
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So, the mornings are working out for now. I ggot out before 8 am today and it was much cooler. A great way to stay hydrated. That sun is a killer during the day and even into the early evening. And the rain makes it difficult to predict when I can go. Except for the fog which produced a lot of condensation on my sunglasses, I was pleased with the weather.
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Tuesday, May 26, 2009

Trying to get into a groove

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1:01:49
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1,068
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I have chosen to go out early in the am. I hope I can continue this path. The weather has been so rainy most of the day and I know that summer showers will tend to be later rather than earlier. So, if I can get up and out by 8:30 am, I should be able to get back to my routine. Right now, I am working on that.
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