.
1:03:01
.
1,145
.
It looked like rain when I got out of bed, the rain stopped and it was overcast while I was doing the first load of laundry, then clouds broke through with bits if sunshine as I got my running clothes on. By the time I got out, it was sunny but still cooler than usual. 77 degrees when I left and 80 degrees when I returned. Not bad. And it is July!!!
.
Friday, July 10, 2009
Tuesday, July 7, 2009
An added mile...
.
FBS - 111 (7/1/09)
.
Wt - 145
.
10:00 (6/29/09)
.
1,139
.
A mile on the elyptical...I didn't see the time so I used the 10 minutes which is the time I spend on the machine. It's was probably a faster time, though. I also did an upper body workout. Was away in TN for 5 days so need to catch up now.
.
FBS - 111 (7/1/09)
.
Wt - 145
.
10:00 (6/29/09)
.
1,139
.
A mile on the elyptical...I didn't see the time so I used the 10 minutes which is the time I spend on the machine. It's was probably a faster time, though. I also did an upper body workout. Was away in TN for 5 days so need to catch up now.
.
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