.
8:45
.
1,122
.
PF upper body, some lower body and of course, abds and back. Too wet out to run...taking a day off. Back to the pavement tomorrow.
.
Thursday, June 18, 2009
Wednesday, June 17, 2009
Hot with a chance of heat...
.
1:03:00
.
1,121
.
A tough 5 miles. It was pretty much overcast until I got outside (of course) and then it just got sunny again. Oh well, I did get a couple of quick breaks of cloudinesse but not much. I finished my water way before I was done running which I haven't been doing lately. I am just glad I didn't get overheated. Gatorade a cold shower followed. Running break tomorrow...just upper body and abds at PF.
.
1:03:00
.
1,121
.
A tough 5 miles. It was pretty much overcast until I got outside (of course) and then it just got sunny again. Oh well, I did get a couple of quick breaks of cloudinesse but not much. I finished my water way before I was done running which I haven't been doing lately. I am just glad I didn't get overheated. Gatorade a cold shower followed. Running break tomorrow...just upper body and abds at PF.
.
Monday, June 15, 2009
Working out is working out...
.
1:10:05
.
1,116
.
An upper body workout at PF plus a mile on the elyptical plus 5 miles in the evening. It feels good to exercise...not that I don't have to push myself to do it but I reap the rewards when I do and I try to think that way when I am getting ready to go.
.
1:10:05
.
1,116
.
An upper body workout at PF plus a mile on the elyptical plus 5 miles in the evening. It feels good to exercise...not that I don't have to push myself to do it but I reap the rewards when I do and I try to think that way when I am getting ready to go.
.
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