.
1:06:15
.
149/771/1,000
.
So, today I did a full upper/lower body workout and did 10 minutes on the elyptical and did 5 miles. I feel great and I am on top of my game now.
.
Friday, December 12, 2008
Wednesday, December 10, 2008
Another physically fulfilling day...
.
1:09:06
.
148/765/1,000
.
I did a full workout at PF plus 6 total miles for the day. I am trying a new technique my massage therapist told me to try. It is doing graduated weight increases and 4 sets of reps with less reps each time. I did 12/10/8/6 on everything except the abdominal machines and the back machine. I did those a little differently. I can already feel a little burn tonight. Cool!!! Tomorrow will be just a walk/run and then Friday will be a full workout again. I skipped Monday since it was my birthday and I spent the day having fun!
.
For Monday, December 8, 2008
.
FBS - 96
.
Weight - 146.5 lbs.
.
1:09:06
.
148/765/1,000
.
I did a full workout at PF plus 6 total miles for the day. I am trying a new technique my massage therapist told me to try. It is doing graduated weight increases and 4 sets of reps with less reps each time. I did 12/10/8/6 on everything except the abdominal machines and the back machine. I did those a little differently. I can already feel a little burn tonight. Cool!!! Tomorrow will be just a walk/run and then Friday will be a full workout again. I skipped Monday since it was my birthday and I spent the day having fun!
.
For Monday, December 8, 2008
.
FBS - 96
.
Weight - 146.5 lbs.
.
Sunday, December 7, 2008
Another record
.
56:45
.
147/759/1,000
.
Well, I beat my fastest time. I was pushing it a bit but I wanted to see what I could do in terms of stepping up the pace. I was breathing fine. And all with the ear problem that has plagued me on and off this second half of the year. I have learned to live with it when it happens and not let it get to me. I have many more important things to think about and since it has shown me that it won't be leaving anytime soon, I've moved on.
.
56:45
.
147/759/1,000
.
Well, I beat my fastest time. I was pushing it a bit but I wanted to see what I could do in terms of stepping up the pace. I was breathing fine. And all with the ear problem that has plagued me on and off this second half of the year. I have learned to live with it when it happens and not let it get to me. I have many more important things to think about and since it has shown me that it won't be leaving anytime soon, I've moved on.
.
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