Friday, August 22, 2008
Monday and Friday workouts
10:16 (8/18/08)
101/536/1,000
33:54 (8/22/08)
102/539/1,000
I did some time on the elyptical machine at PF on Monday and Friday along with an upper body then lower body weight machines. Not a lot of time but better than not doing anything at all.
Monday, August 18, 2008
Sunday afternoon stroll
.
FBS - 107
.
Wt. 158 lbs.
.
1:47:46
.
100/535/1,000
.
I hit my 100th walk yesterday! Woo-hoo!!! I did 7 miles with 2.5 of it running. It rained a little and was extremely humid. The weather is unpredictable right now because of the potential "Fay" down south. But, I got my walk in and feel good doing it. I'm trying to catch up to my 83+ miles per month.
.
FBS - 107
.
Wt. 158 lbs.
.
1:47:46
.
100/535/1,000
.
I hit my 100th walk yesterday! Woo-hoo!!! I did 7 miles with 2.5 of it running. It rained a little and was extremely humid. The weather is unpredictable right now because of the potential "Fay" down south. But, I got my walk in and feel good doing it. I'm trying to catch up to my 83+ miles per month.
.
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