.
FBS - 98
.
6/30/1,000
.
Time - 1:14:37
.
I can't explain why some days I can walk so easily and without any type of pain but I am glad for it and today was it!!! I felt like I was walking on a cloud for most of my walk. I look forward to these days because it gives me incentive on the days when I just don't feel like walking because I am sore and aching. I think about the good days and then I get out and hope for the best.
.
Saturday, January 12, 2008
Friday, January 11, 2008
Day 5 - Up and running
.
FBS - 105
.
5/25/1,000
.
Time - 1:16:23
.
I walked a bit slower and wanted to catch up to keep my time below 20 minutes/mile. I jogged for a half mile and was able to keep my time at just around 15:20/mile. A very good walk! No pain and I felt much better after i walked...very tired this am.
.
FBS - 105
.
5/25/1,000
.
Time - 1:16:23
.
I walked a bit slower and wanted to catch up to keep my time below 20 minutes/mile. I jogged for a half mile and was able to keep my time at just around 15:20/mile. A very good walk! No pain and I felt much better after i walked...very tired this am.
.
Thursday, January 10, 2008
Keep on truckin'
.
I did my walk today. My right side which has been the sore side during my walks, was non-existent today! My left side...knee and hip, were a bit sore while I moved but they are fine now. I know the massage worked for me and I look forward to the next one in two weeks.
.
FBS - 99
.
4/20/1,000
.
Time 1:15:15
.
I did my walk today. My right side which has been the sore side during my walks, was non-existent today! My left side...knee and hip, were a bit sore while I moved but they are fine now. I know the massage worked for me and I look forward to the next one in two weeks.
.
FBS - 99
.
4/20/1,000
.
Time 1:15:15
.
Wednesday, January 9, 2008
Tuesday, January 8, 2008
Day off
.
I took a well needed day off after the hip pain from yesterday. I had an good hour's massage to specific muscle groups in the back, neck, shins and around both hips and let me tell you, Jonah knows his stuff!!! I am pain free tonight and am so "light" feeling in the hip that I can't wait until my walk tomorrow. I do have to remember to stretch before and after plus when I wake up and before I go to bed. He really worked out the pain areas...they were really stiff and tight!
.
Thanks Jonah!
.
FBS - 94
.
I took a well needed day off after the hip pain from yesterday. I had an good hour's massage to specific muscle groups in the back, neck, shins and around both hips and let me tell you, Jonah knows his stuff!!! I am pain free tonight and am so "light" feeling in the hip that I can't wait until my walk tomorrow. I do have to remember to stretch before and after plus when I wake up and before I go to bed. He really worked out the pain areas...they were really stiff and tight!
.
Thanks Jonah!
.
FBS - 94
.
Monday, January 7, 2008
Monday, 70 degree weather, great day to walk!
.
Today I did my 5 miles. A bit slower than I like but I'm just glad I got out. My left hip was bothering me and the usual right shin pain, as well. As usual though, I kept a steady pace, not too fast and walked out the pain. I hurt just a little after the walk and now, after a hot salt bath and some stretches, I feel great!
.
3/15/1,000
.
FBS - 113
.
Today I did my 5 miles. A bit slower than I like but I'm just glad I got out. My left hip was bothering me and the usual right shin pain, as well. As usual though, I kept a steady pace, not too fast and walked out the pain. I hurt just a little after the walk and now, after a hot salt bath and some stretches, I feel great!
.
3/15/1,000
.
FBS - 113
.
Sunday, January 6, 2008
I walked
.
I walked my 5 miles today. I kept up with my time which is to stay under 16 minutes/mile. My time was 1:16:15. That's a good thing.
.
2/10/1,000
.
FBS - 95
.
I walked my 5 miles today. I kept up with my time which is to stay under 16 minutes/mile. My time was 1:16:15. That's a good thing.
.
2/10/1,000
.
FBS - 95
.
Subscribe to:
Posts (Atom)