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1:10:14
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1,222
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Big day...still having the pain in the lower body from my first lower body workout in a while but I maintained that I WOULD go to PF for upper body. I did it along with abs and lower back. Plus a 5 mile earlier than usual run because my visual "accuweather" forcast said "Get out there before it starts thunder/lightning". I was rained on for about a mile but it kept me cool, there was no sun out and no lightning. I'm glad I didn't go by the accuweather on the computer or I-Phone. I'm proud of myself for the determination. I so didn't want to do any exercise today but did quite a bit. I feel so much better for it.
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Wednesday, August 12, 2009
Monday, August 10, 2009
Keeping up the miles...
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1:10:06
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1,216
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Today was a busy day. I did both upper and lower body at PF plus a mile on the elyptical. Then, later in the evening, sun still up but lowering over the horizon, I did my 5 miles. Not as fast as I had hoped but still a reasonable time. It was scorching hot out today and no wind so it was hard to maintain the speed I wanted. My body was very cooperative, just not the lungs!!! i will take tomorrow off to let the muscles recoop and then hope for another Wed. like today.....well, except for the heat and humidity.....not too much to ask for, is it?!!!
.
1:10:06
.
1,216
.
Today was a busy day. I did both upper and lower body at PF plus a mile on the elyptical. Then, later in the evening, sun still up but lowering over the horizon, I did my 5 miles. Not as fast as I had hoped but still a reasonable time. It was scorching hot out today and no wind so it was hard to maintain the speed I wanted. My body was very cooperative, just not the lungs!!! i will take tomorrow off to let the muscles recoop and then hope for another Wed. like today.....well, except for the heat and humidity.....not too much to ask for, is it?!!!
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