.
1:11:21
.
1,138
.
PF early afternoon for upper body/abs/back and then made dinner followed by a quick...okay, not so quick 5 mile run. The hour and ten includes the 8:41 on the elyptical for an extra mile today but I was just under 1n hour and two minutes which i was hoping was faster since I have been running most of the distance anymore. Unfortunately, it was so humid...it had just rained. but, I plugged on.
.
Wednesday, June 24, 2009
Tuesday, June 23, 2009
See Karen Run..Run, Karen, Run...
.
59:03
.
1,132
.
Quick and simply. I walked, I ran, I added some mileage to the books!
.
59:03
.
1,132
.
Quick and simply. I walked, I ran, I added some mileage to the books!
.
Monday, June 22, 2009
Early out...
.
Add on an upper body/abs/back workout at PF and the day is accomplished before 10 am!
.
1:03:50
.
1,127
.
Early am walk/run...left at 7:45 am. Hope to do it all week.
.
Add on an upper body/abs/back workout at PF and the day is accomplished before 10 am!
.
1:03:50
.
1,127
.
Early am walk/run...left at 7:45 am. Hope to do it all week.
.
Subscribe to:
Posts (Atom)