Diabetes Sucks!!!

I don't like it! I don't want it! But I've got it! And once you have it, you always have it. But I can do something about it and that is what this blog is about. My journey to better health and wellness. Yes, for the rest of my life!!!

Friday, June 12, 2009

The heat is on...

.
1:03:40
.
1,110
.
It was an evening scorcher tonight! I left at 7:30 and I was dripping before I left my street! I have to say that I had been out for 2 hour prior in the pool area watering plants and fixing them up a bit. I bought a few new ones that I pruned, too, so I was already a little warm before my exercising ever got started. I also had that full body workout on Wed. which I'm not fully recovered from yet. My legs were sore before I left. Now they are extremely sore. Epsom salt bath is in order for later tonight.
.

Wednesday, June 10, 2009

Hot and heavy workout...

.
1:10:35
.
1,105
.
PF...a mile on the elyptical...a full body workout and a 5 mile walk/run in the evening.
.

Tuesday, June 9, 2009

Short and sweet

.
9:26 (yesterday, Monday, June 8th)
.
1,099
.
Elyptical at PF. I thought I'd be running later in the day but it turned not to happen so I only got the mile in but with an upper body and ab workout on the side!
.

Sunday, June 7, 2009

the fast and the furious

.
56:53
.
1,098
.
Quick evening walk/run at 7:30 pm with little sun and humidity. I stepped up the pace for a faster time. More running, too. I think I could go the entire 5 miles now running, if I chose to...hmmm.....
.