.
1:08:22
.
146/754/1,000
.
Today, I went to PF did a 9:37 mile on the elyptical, did upper and lower body machines and came home and did my 5 miles in the heat of the day...around 75 degrees. It was fulfilling. I felt really good afterwards and stretched a couple of times.
.
And I just noticed that my time was the same for Wed. Cool!
.
Friday, December 5, 2008
Wednesday, December 3, 2008
Add on...
.
1:08:22 (Wednesday)
.
145/748/1,000
.
I also did another 6 miles today. I did my usual 5 plus a 9:15 minute mile on the elyptical at PF. Yeah! Tomorrow I will try to take the day off and go back to PF and do another 5 miles on Friday.
.
1:08:22 (Wednesday)
.
145/748/1,000
.
I also did another 6 miles today. I did my usual 5 plus a 9:15 minute mile on the elyptical at PF. Yeah! Tomorrow I will try to take the day off and go back to PF and do another 5 miles on Friday.
.
Monday, December 1, 2008
The Good, the Bad and the Pretty ...
.
Weight - 147.5 lbs.
.
FBS - 110
.
1:09:46
.
143/737/1,000
.
Sweet...I went to Planet Fitness today for the first time in close to 2 months! I did both upper and lower body. As I did a mile on the elyptical, I was able to add 6 miles to the growing number for the year. I stayed under an hour for the 5 miles and did 10 minute mile on the elyptical.
.
Weight - 147.5 lbs.
.
FBS - 110
.
1:09:46
.
143/737/1,000
.
Sweet...I went to Planet Fitness today for the first time in close to 2 months! I did both upper and lower body. As I did a mile on the elyptical, I was able to add 6 miles to the growing number for the year. I stayed under an hour for the 5 miles and did 10 minute mile on the elyptical.
.
Subscribe to:
Posts (Atom)