What a way to start February...

.
February FBS - 89
.
Weight - 150 lbs. (yeah, I really partied for the Superbowl!!!)
.
I forgot the first day of the month FBS and didn't do it today either. Tomorrow's the day.
.
896.5
.
44:33
.
I had to do the treadmill today because it was pouring out and I didn't want to skip. I did a mile on the elyptical at PF along with the full upper and lower body workout. Then I ran on the tread mill. I can't run as fast on the treadmill as I can out on the pavement but it is still the increase in heart rate that counts.
.