My big day

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1:18:15 (Friday)
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120/620/1,000
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I went to Planet Fitness and did a mile on the elyptical plus the 5 usual ones. It was hotter than I expected but I muddled through in decent time. (an hour and 8 minutes) My PF moments were just with lower body and abdominals. I think I did well. I hope to be back more often now that I have dropped below 150 for 2 days.
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Peace
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Onward and downward

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1:04:43
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119/614/1,000
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My weight is still dropping slowly.
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Monday's weight 155.5 lbs.
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FBS - 118 after an evening of fine dinign and drinking (our anniversary!)
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two to record

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117/604/1,000 (Thursday)
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1:09:45
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118/609/1,000 (Today)
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1:07:38
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The weather is getting more bearable during the day. I am able to run close to 3 miles and not get winded. THe humidity is down about 10-15% on the whole also. That helps the breathing capacity a lot.
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