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1:18:17
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62/354/1,000
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Again, yesterday's walk results.
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1:12:47
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61/349/1,000
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That was yesterday. I'm walking right now...
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Against the Wind...

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- Bob Seger
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Weight - 156.5 lbs.
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FBS - 114
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1:12:09
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60/344/1,000
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On the first half of the walk, my hair kept getting in my face and that only means one thing,...
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...on the way back, I will be against the wind and no hair in my face. I plugged along like a trooper and did a good time with 84 degrees temps! My legs are feeling it tonight...no pain, no gain!!! My muscles will be thanking me.
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How Karen Got Her Groove Back...

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1:11:36
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59/339/1,000
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85 degrees when I began my walk today at 6:20 pm!!! Now, it is 78 at 7:48 pm. It was a good walk...steady, even pace. As I was reflecting about the last several months, I came to realize that I have come a damn long way. I feel the best I have ever felt...body, mind and soul. It reflects the quote by Gandhi that was my first rubber stamp I bought from Close To My Heart back in 1999. It was a quote that I looked at, admired and said, I hope to get there someday...
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I'm there now! I'm in my groove!!!

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