Wednesday's long one...

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1:44:37
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77/435/1,000
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KJ and I ventured out into the world of pre-summer fun yesterday as we jogged for 2 miles to the south on Lockwood Blvd then walked my pace for the 5 miles to the north part of Lockwood. Well, we jogged for the last 3/4 mile home, too. The time could have been a bit faster but with the heat and not having jogged for a long time, we took it slow.
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Today is the day of reckoning. My legs took a beating with the run yesterday but it is the good "no pain, no gain" type of feeling that one gets when starting a new program. I am going to skip any exercise today to allow this change to be a positive motivator for future endeavors.
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KJ plans to exercise with me this summer. He has one more day of school and then we will be going to Planet Fitness so he can get a membership there. He won't be walking all my walks with me but it will be good for us to go to the gym together a couple times a week. And Karl has a membership there so he can take KJ some of the time.
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