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FBS - ? (will know tomorrow)
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Weight - 156 lbs.
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27:02
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84/458/1,000
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I did a full workout today at PF with KJ. Then we ran 2 miles around 6 pm. I got a prescription for an inhaler for the exercise induced asthma diagnosed 10 years ago since I hadn't needed it for a while. So, I had troubles. I had to stop running at the half way point to slow down my heart rate and cool myself down. In the sun, the heat raises my core temp too high. I ran for a half mile and then walked a quarter mile and ran the last quarter. The time was still respectable but nothing like Saturday's run.
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So, my headline..."What Would You Do?", was the question I asked KJ if I had passed out and he couldn't get me to respond. He did well, saying that he would get my phone (I always carry it) and call 911 first. I wanted to make sure he called 911 before calling home. Plus, I asked him to give directions of where we were and he knows the streets and subdivision names pretty well. i felt confident in his choices...not so much on my choice of when to run!!!
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Diabetes Sucks!!!
I don't like it! I don't want it! But I've got it! And once you have it, you always have it. But I can do something about it and that is what this blog is about. My journey to better health and wellness. Yes, for the rest of my life!!!
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