Diabetes Sucks!!!

I don't like it! I don't want it! But I've got it! And once you have it, you always have it. But I can do something about it and that is what this blog is about. My journey to better health and wellness. Yes, for the rest of my life!!!

Wednesday, August 13, 2008

Just Doin' It!

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1:39:30
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98/523/1,000
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Okay, I did another 7 miles. 4 walking and 3 running. It seems to be working for me right now. The sun was out about 20 minutes of the time I was doing my thing. I took a quick break after the first two miles to the south to refill the water and take a potty break. My legs are feeling it right now but my recovery seems to be much quicker than past months. If I take a very warm salt bath tonight, it helps even more because I can stretch in the tub. My flexibility isn't what I would like it to be but I can work on that slowly. I'm just glad that I don't have the shin or ankle problems I had in the past. Between the massage therapy and the weight training, I think I have the edge now.
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