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58:56
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843
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I took off TH, F, Sa for a little R & R and to avoid problems with a heavy "flow", if you know what I mean. Sometimes it is good to rest up the muscles and eat some good meals. That's just what I did. I got right back in the swing of things today and I feel good that I took the time off. Sometimes, I feel like I gained back all my weight but when I look in the mirror and put on my size 10 jeans, I realize that I am just as fit as ever and I feel so proud of my accomplishments with weight loss and exercise. What a feeling!!!
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