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2:01:09
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95/505.5/1,000
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Today I went to PF for some lower body work and did 16+ minutes on the elyptical for a measured 1.5 miles. Add that to the 7 miles I walked/ran on Lockwood and the total adds up. I am drenched in sweat. I even had to change socks after the first two miles at home. It helped keep any blisters from arising. I had no pain and felt up to this challenge I made for myself. Now, I have to figure out how to maintain this. I still have in mind to get my weight down to 140 lbs or so. I need to step up the cardio to make that happen.
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