Smokin' In The Boy's Room...

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FBS - 106
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weight - 160.5 lbs.
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1:08:17
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93/492/1,000
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HAHAHA!!! That song was originally done by Brownsville Station back in '73 but redone with Motley Crue, which is the version I listen to on my walk/run. It has a great beat and a good 13 minute walking pace...although, I ran to it tonight.
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Okay, so I lied. I am going to run and walk, not just walk. I have to get my heart rate up for 30 minutes to keep my weight off and the walking wasn't cutting it. The running is working better. My calves are much more in shape than ever so the shin splints might not be any problem at all anymore. And, I am still having a hard time losing any weight but alas, all my clothes still fit fine. I know I am gaining muscle because of the workouts I have been doing with KJ. He started band camp today so our PF dates are held off until school starts in two weeks. So, I can stay at the gym and do 45 minutes to an hour on the treadmill in the A/C. I can't push myself as hard in the heat so I have to walk over half of the time. I think I could run the entire time on an indoor treadmill.
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My mileage should have been at 583 by the end of July but it won't be caught up until fall. I am okay with that. My goals are being met for the most part and the mileage wasn't as important as the consistency and staying in shape.
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