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1:09:06
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148/765/1,000
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I did a full workout at PF plus 6 total miles for the day. I am trying a new technique my massage therapist told me to try. It is doing graduated weight increases and 4 sets of reps with less reps each time. I did 12/10/8/6 on everything except the abdominal machines and the back machine. I did those a little differently. I can already feel a little burn tonight. Cool!!! Tomorrow will be just a walk/run and then Friday will be a full workout again. I skipped Monday since it was my birthday and I spent the day having fun!
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For Monday, December 8, 2008
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FBS - 96
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Weight - 146.5 lbs.
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