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Weight - 147.5 lbs.
.
FBS - 110
.
1:09:46
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143/737/1,000
.
Sweet...I went to Planet Fitness today for the first time in close to 2 months! I did both upper and lower body. As I did a mile on the elyptical, I was able to add 6 miles to the growing number for the year. I stayed under an hour for the 5 miles and did 10 minute mile on the elyptical.
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Diabetes Sucks!!!
I don't like it! I don't want it! But I've got it! And once you have it, you always have it. But I can do something about it and that is what this blog is about. My journey to better health and wellness. Yes, for the rest of my life!!!
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