Diabetes Sucks!!!

I don't like it! I don't want it! But I've got it! And once you have it, you always have it. But I can do something about it and that is what this blog is about. My journey to better health and wellness. Yes, for the rest of my life!!!

Monday, December 1, 2008

The Good, the Bad and the Pretty ...

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Weight - 147.5 lbs.
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FBS - 110
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1:09:46
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143/737/1,000
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Sweet...I went to Planet Fitness today for the first time in close to 2 months! I did both upper and lower body. As I did a mile on the elyptical, I was able to add 6 miles to the growing number for the year. I stayed under an hour for the 5 miles and did 10 minute mile on the elyptical.
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