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1:10:14
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Big day...still having the pain in the lower body from my first lower body workout in a while but I maintained that I WOULD go to PF for upper body. I did it along with abs and lower back. Plus a 5 mile earlier than usual run because my visual "accuweather" forcast said "Get out there before it starts thunder/lightning". I was rained on for about a mile but it kept me cool, there was no sun out and no lightning. I'm glad I didn't go by the accuweather on the computer or I-Phone. I'm proud of myself for the determination. I so didn't want to do any exercise today but did quite a bit. I feel so much better for it.
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